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Log

Date Workout Score Ave Comments Action
11/01/03 46:00.0 9,897m 2:19.4

4 x 4min TR, Really hard!!!AV 1:50.1

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10/30/03 1:08:00.0 12,546m 2:42.6

4 x 13 min U1 av 2:02.1

 View workout
10/30/03 46:45.0 9,943m 2:21.0

9 x 45 sec av 1:39.8

 View workout
10/28/03 46:45.0 9,215m 2:32.1

9 x 45sec AN av 1:42.3

 View workout
10/27/03 1:01:00.0 14,325m 2:07.7

3 x 15 min U1, hr 156, spm 24 av 1:59.5

 View workout
10/25/03 7:16.8 2,000m 1:49.2

Portsmouth GP, terrible result, faded badly 600m out.

 View workout
10/25/03 35:00.0 6,134m 2:51.1

WU/D

 View workout
10/22/03 40:15.0 7,988m 2:31.1

2 x 750 @ 1:45.0

 View workout
10/21/03 36:57.8 7,516m 2:27.5

4 x 500m av 1:44.4. max hr 164

 View workout
10/19/03 26:39.0 5,967m 2:13.9

4 x 750 flat out. av 1:46.5. spm 39

 View workout
10/18/03 38:30.6 9,050m 2:07.6

4 x 1500m av 1:52.5. hr 164 spm 28

 View workout
10/16/03 38:41.4 9,010m 2:08.8

3 x 2000m av 1:53.4 26 spm

 View workout
10/15/03 56:00.0 12,960m 2:09.6

2 x 20 min, not good!!

 View workout
10/11/03 38:27.2 9,086m 2:06.9 View workout
10/10/03 56:00.0 13,312m 2:06.2

2 x 20 min U1

 View workout
10/09/03 36:00.0 8,182m 2:11.9

1 x 20 min AT

 View workout
10/08/03 1:01:00.0 14,146m 2:09.3

1 x 50 min U1

 View workout
10/05/03 40:00.0 6,778m 2:57.0

WU/D

 View workout
10/05/03 5:45.2 1,609m 1:47.2

NOTT GP. 1 MILE 5:45.2. Terrible start, and worst time to date!!

 View workout
10/02/03 38:00.0 8,801m 2:09.5

1 x 30 min U1/2

 View workout
10/01/03 1:09:00.0 15,417m 2:14.2

1 x 45 min U2

 View workout
09/30/03 36:00.0 8,136m 2:12.7

1 x 20min 1:59.9 hr 149, spm 23

 View workout
09/28/03 23:00.0 4,208m 2:43.9

WU/D

 View workout
09/28/03 5:42.6 1,609m 1:46.4

5:52.6. hr 162, spm 37

 View workout
09/27/03 56:00.0 13,136m 2:07.8

2 x 20 min 1:58.9, hr 152/4 spm 24

 View workout