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Log

Date Workout Score Ave Comments Action
08/27/03 56:00.0 12,790m 2:11.3

2 x 20 U1

 View workout
08/26/03 46:00.0 10,590m 2:10.3

1 x 30 min @1:59.8 hr 159 spm 24

 View workout
08/25/03 56:00.0 13,274m 2:06.5

UT2 hr 138/140 spm 22

 View workout
08/24/03 16:00.0 2,853m 2:48.2

WU/D

 View workout
08/24/03 39:14.0 10,000m 1:57.7

At 5k hr was 159 av split 1:58.5.
Finshed 1:57.7 hr 175, spm av 27.
Could do 1:57.5.

 View workout
08/23/03 54:00.9 11,449m 2:21.5 View workout
08/23/03 1:39.0 500m 1:39.0

Knackered!!

 View workout
08/21/03 1:16:00.0 17,280m 2:11.9

1 x 60 min hr 146/9 2:05.9, legs felt really tired.

 View workout
08/20/03 1:01:00.0 14,171m 2:09.1

3 x 15min AT av split 2:00.1, spm 22

 View workout
08/19/03 1:04:00.0 14,445m 2:12.9

2 x 20 min U1

 View workout
08/17/03 56:00.0 12,801m 2:11.2

2 x 20 min U1

 View workout
08/15/03 34:28.0 7,400m 2:19.7 View workout
08/14/03 39:58.0 10,000m 1:59.9

hr 164, 1:59.9, can do a lot better!! Tired

 View workout
08/13/03 16:00.0 2,841m 2:48.9

WU/D on 60 min row

 View workout
08/13/03 1:00:00.0 15,042m 1:59.6

60 min 1:59.7, hr 166 (177 max), spm 26, felt ok, could go faster.

 View workout
08/12/03 1:04:00.0 13,034m 2:27.3

1 x 30 min at 2:02.5, hr 159. spm 22.

 View workout
08/11/03 56:00.0 12,775m 2:11.5

2 x20 min, bloody hot. 2:00.8, hr156, spm 24

 View workout
08/07/03 1:18:00.0 17,741m 2:11.8

1 x 60 min @ 2:05.6, hr 147 spm 22, previous best 2:06.3

 View workout
08/06/03 56:00.0 13,272m 2:06.5

4 x 10 U1. hr 156, spm 24, av split 1:57.9

 View workout
08/05/03 56:00.0 12,641m 2:12.9

2 x 20 mun split 2:01.2 spm 24, hr 154.

 View workout
08/04/03 46:00.0 10,011m 2:17.8

30 min U2/1

 View workout
08/04/03 1:40.2 500m 1:40.2

1st attempt this season, it was very hot and the day after my 5k attempt.

 View workout
08/03/03 18:59.7 5,000m 1:53.9

Felt comfortable, spm 28, split 1:54.5, hr around 168, finishing on 175, so could do better!

 View workout
08/03/03 16:00.0 3,040m 2:37.8

WU/D for 5k.

 View workout
08/01/03 1:15:00.0 17,248m 2:10.4

1 x 60 min Fartlek split 2:06.3 hr 146/149

 View workout