Concept2 Logbook | Log for Roger Bangay

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Roger Bangay

Log

Date	Workout	Score	Ave	Type	Comments	Action
04/25/03	55:00.0	12,666m	2:10.2	RowErg	U2/U1	View workout
04/24/03	46:00.0	10,092m	2:16.7	RowErg	U2/1, AT	View workout
04/20/03	38:00.0	8,783m	2:09.7	RowErg	U2	View workout
04/19/03	16:00.0	2,886m	2:46.3	RowErg	WU/D	View workout
04/19/03	30:00.0	7,646m	1:57.7	RowErg	Started out slowly then went to 1:56.0 for 15min until 1:58.0 reached. Finished at av 1:57.7	View workout
04/16/03	54:00.0	12,039m	2:14.5	RowErg	U2	View workout
04/15/03	1:32:00.0	19,920m	2:18.5	RowErg	60min @ 2:06.9 split, felt comfortable hr 150.	View workout
04/13/03	1:29:20.0	21,097m	2:07.0	RowErg	Had to stop after 10k to take on fluid when split was 2:03.1. Next time must ensure proper hydration.	View workout
04/13/03	13:00.0	2,172m	2:59.5	RowErg	Warm U/D	View workout
04/10/03	56:00.0	12,102m	2:18.8	RowErg	U2	View workout
04/09/03	47:00.0	10,402m	2:15.5	RowErg	U1/AT	View workout
04/06/03	33:00.0	7,647m	2:09.4	RowErg	U1 pace , shoulder feels a liitle better	View workout
04/04/03	20:00.0	3,921m	2:33.0	RowErg	U2 very light as shoulder is sore	View workout
04/03/03	52:00.0	10,535m	2:28.0	RowErg	U2/U1	View workout
04/02/03	46:00.0	10,163m	2:15.7	RowErg	U2	View workout
04/01/03	1:00:00.0	14,654m	2:02.8	RowErg	Serious 60min attempt. Started off too fast, next time will go steady at splits of 2:02	View workout
04/01/03	12:00.0	2,270m	2:38.5	RowErg	W/U	View workout
03/28/03	51:00.0	11,163m	2:17.0	RowErg	U1	View workout
03/25/03	8:00.0	1,515m	2:38.4	RowErg	wu	View workout
03/25/03	1:00:00.0	14,301m	2:05.8	RowErg	1/2 marathon training	View workout
03/22/03	46:00.0	10,352m	2:13.3	RowErg	U1	View workout
03/20/03	16:00.0	2,727m	2:56.0	RowErg	WU/D	View workout
03/20/03	30:00.0	7,449m	2:00.8	RowErg	30minrow	View workout
03/18/03	1:03:00.0	14,498m	2:10.3	RowErg	U1/AT	View workout
03/15/03	35:00.0	8,243m	2:07.3	RowErg	U1	View workout

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