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Roger Bangay

Log

Date Workout Score Ave Comments Action
02/04/03 19:28.6 5,000m 1:56.8

First serious 5k attempt, but felt tired after GP race on Sunday

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02/02/03 40:00.0 6,594m 3:01.9

WU/D prior to race

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02/02/03 7:12.8 2,000m 1:48.2

N of E GP. 3 false starts probably cost me 2 secs on my final time!!

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01/31/03 42:15.0 8,750m 2:24.8

U2/AN/U2

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01/30/03 44:30.0 9,282m 2:23.8

U2/U1/AN

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01/29/03 32:00.0 7,190m 2:13.5

U1

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01/28/03 34:00.0 6,612m 2:34.2

U2/TR

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01/24/03 28:00.0 6,416m 2:10.9

U2/AT

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01/23/03 1:13:00.0 15,918m 2:17.5

2x3TR,2x15U1

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01/22/03 38:00.0 8,714m 2:10.8

2x10U1

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01/21/03 1:01:13.7 10,308m 2:58.1

1k test in 3:30.2, my pb 3:26.1. 500m test 1:39.1, my pb 1:37.7. 1min test 313m, my pb is 318m

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01/19/03 48:00.0 11,387m 2:06.4

U1

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01/16/03 46:00.0 10,040m 2:17.4

TR

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01/15/03 15:00.0 2,761m 2:42.9

WU/D

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01/15/03 1:00:00.0 14,105m 2:07.6

UT2/1 session

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01/14/03 54:18.7 10,469m 2:35.6

U2/AN with 500m test. not good!!!

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01/12/03 38:00.0 8,982m 2:06.9

U1

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01/11/03 42:00.0 8,902m 2:21.5

TR

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01/08/03 48:00.0 11,070m 2:10.0

U1

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01/07/03 44:00.0 9,601m 2:17.4

AT

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01/04/03 1:04:42.5 12,563m 2:34.5

7x500m with500m recovery, bloody hard111

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01/03/03 1:06:00.0 15,460m 2:08.0

U1

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12/31/02 48:00.0 10,443m 2:17.8

AT

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12/29/02 1:06:00.0 15,242m 2:09.9

U2/U1

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12/28/02 48:00.0 10,571m 2:16.2

U1/AT

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