Concept2 Logbook | Log for Roger Bangay

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Roger Bangay

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/11/03	24:00.0	4,331m	2:46.2	RowErg	WU/D	View workout
03/11/03	1:00:00.0	14,515m	2:04.0	RowErg	Can go faster. Next time will aim for 2.00/500 rate	View workout
03/09/03	7:15.1	2,000m	1:48.7	RowErg	2k at Nottingham	View workout
03/09/03	30:00.0	5,651m	2:39.2	RowErg	WU/D	View workout
03/06/03	56:00.0	12,442m	2:15.0	RowErg	2x20 U1	View workout
03/04/03	42:00.0	8,881m	2:21.8	RowErg	1x3TR + 20minU2	View workout
03/02/03	33:00.0	7,585m	2:10.5	RowErg	U1 shoulder feeling a bit better	View workout
02/27/03	1:08:00.0	15,082m	2:15.2	RowErg	U2 with shoulder injury	View workout
02/25/03	41:00.0	6,573m	3:07.1	RowErg	WU/D	View workout
02/25/03	1:39.1	500m	1:39.1	RowErg	500m test	View workout
02/25/03	3:28.8	1,000m	1:44.4	RowErg	1k test	View workout
02/24/03	56:00.0	12,852m	2:10.7	RowErg	2x20min UT1	View workout
02/22/03	46:00.0	10,636m	2:09.7	RowErg	2x15U1	View workout
02/20/03	56:00.0	12,607m	2:13.2	RowErg	2x20min at 2.03 pace.	View workout
02/18/03	35:15.0	6,936m	2:32.4	RowErg	7x 45sec AN, 15min WU/D	View workout
02/18/03	1:38.3	500m	1:38.3	RowErg	500m test, 0.9s faster than last time but still 0.6 off a pb.	View workout
02/15/03	52:00.0	11,944m	2:10.6	RowErg	2x18min U1	View workout
02/14/03	37:00.0	8,036m	2:18.1	RowErg	2(6x1min)AN	View workout
02/12/03	1:07:00.0	15,757m	2:07.5	RowErg	3x17U1	View workout
02/11/03	44:00.0	9,296m	2:21.9	RowErg	AT/TR	View workout
02/09/03	52:00.0	12,039m	2:09.5	RowErg	U2/U1	View workout
02/08/03	36:00.0	8,278m	2:10.4	RowErg	U1	View workout
02/05/03	20:00.0	3,718m	2:41.3	RowErg	Warm U/D	View workout
02/05/03	40:34.5	10,000m	2:01.7	RowErg	1st 10k attempt, feeling tired after 2k GP and 5k races	View workout
02/04/03	20:00.0	3,467m	2:53.0	RowErg	WU/D	View workout

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