Concept2 Logbook | Log for Roger Bangay

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Roger Bangay

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/24/02	40:00.0	9,202m	2:10.4	RowErg	U1	View workout
12/23/02	50:00.0	11,421m	2:11.3	RowErg	U2/U1	View workout
12/22/02	30:00.0	7,159m	2:05.7	RowErg	U2/U1	View workout
12/21/02	10:00.0	2,110m	2:22.1	RowErg	U2	View workout
12/19/02	1:49:00.0	25,000m	2:10.8	RowErg	U1/U2	View workout
12/18/02	1:35:00.0	21,670m	2:11.5	RowErg	U1/U2	View workout
12/17/02	19:50.0	5,000m	1:59.0	RowErg	2nd 5k attempt! not brilliant & could do better	View workout
12/17/02	1:26:50.0	19,329m	2:14.7	RowErg	U1/U2	View workout
12/15/02	25:00.0	6,211m	2:00.7	RowErg	U1	View workout
12/14/02	40:00.0	7,296m	2:44.4	RowErg	WU/D	View workout
12/14/02	7:09.2	2,000m	1:47.3	RowErg	Cardiff GP race	View workout
12/12/02	44:30.0	9,928m	2:14.4	RowErg	AN/U2	View workout
12/11/02	54:00.0	11,668m	2:18.8	RowErg	U2/U1	View workout
12/10/02	1:18:00.0	16,885m	2:18.5	RowErg	TR/U2/U1	View workout
12/07/02	48:00.0	10,719m	2:14.3	RowErg	TR/U1 session	View workout
12/05/02	39:00.0	8,853m	2:12.1	RowErg	U1 Good session on target 1:58.5 av over 2 x10 min, spm 24. hr 153	View workout
12/03/02	1:37.7	500m	1:37.7	RowErg	Equaled my PB, and this is after a 1k test!!	View workout
12/03/02	3:26.1	1,000m	1:43.0	RowErg	A PB. Could have gone faster but failed to put in that last stroke!!	View workout
12/03/02	51:36.2	7,809m	3:18.2	RowErg	A warm U/D + 1min sprint 312m @ 1:36.2	View workout
12/01/02	52:00.0	11,922m	2:10.8	RowErg	U1	View workout
11/30/02	46:00.0	9,883m	2:19.6	RowErg	U2/TR	View workout
11/29/02	1:16:00.0	16,517m	2:18.0	RowErg	U1	View workout
11/28/02	47:30.0	8,756m	2:42.7	RowErg	AN sess.10x45sec av 1:39.7 split, previous best 1:41.4.	View workout
11/26/02	52:00.0	11,155m	2:19.8	RowErg	AT session,hr in TR/AN	View workout
11/24/02	52:00.0	12,424m	2:05.5	RowErg	U1 session hit target splits/spm and hr for the first time. Modified stroke and footrest posn. drag 151.	View workout

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