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Log

Date Workout Score Ave Comments Action
08/28/02 1:44:00.0 24,700m 2:06.3

UT1 8x12min session, got very tired at the end.

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08/27/02 56:00.0 10,513m 2:39.8

AN/U2

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08/26/02 38:00.0 8,334m 2:16.7

AT

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08/23/02 36:00.0 7,653m 2:21.1

TR

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08/21/02 1:14:00.0 16,464m 2:14.8

UT1

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08/20/02 46:00.9 8,575m 2:40.9

AN/U2

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08/18/02 36:00.0 8,171m 2:12.1

AT

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08/15/02 34:00.0 7,164m 2:22.3

TR

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08/15/02 52:00.0 12,172m 2:08.1

UT1

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08/13/02 7:14.2 2,000m 1:48.5

First 2k test, went off too fast at 1:42 split !! Settled to 1:47.3:1:47.7:1:48.9:1:50.3

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08/13/02 40:00.0 6,733m 2:58.2

Warm u/d

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08/11/02 35:00.0 8,042m 2:10.5

AT

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08/10/02 44:00.0 9,523m 2:18.6

TR

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08/07/02 1:07:00.0 15,693m 2:08.0

UT1

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08/06/02 46:00.0 9,466m 2:25.7

TR

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08/03/02 1:00:00.0 13,888m 2:09.6

UT1

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08/01/02 36:00.0 7,796m 2:18.5

TR

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07/31/02 1:04:00.0 14,708m 2:10.5

UT1

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07/30/02 40:00.0 8,463m 2:21.7

AT

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07/29/02 56:00.0 7,604m 3:40.9

AT

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07/26/02 46:00.0 10,030m 2:17.5

UT1

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07/23/02 46:00.0 9,926m 2:19.0

UT1

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07/21/02 58:00.0 14,250m 2:02.1

UT1

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07/19/02 41:00.0 9,215m 2:13.4

AT

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07/18/02 55:00.0 12,657m 2:10.3

UT1

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