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Log

Date Workout Score Ave Comments Action
09/25/03 1:00:00.0 14,026m 2:08.3

1 x 50 min U2. 2:04.5 hr 143, spm23

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09/24/03 18:41.6 5,000m 1:52.1

held 1:52.0 until 3500m, then hit a wall for about 300m split rhen 1:52.4, got it together again and got down

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09/24/03 35:00.0 6,507m 2:41.3

WU/D

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09/23/03 1:01:00.0 13,857m 2:12.0

1 x 45 min, 2:03.8, gr 159, spm 21

 View workout
09/23/03 1:01:00.0 13,857m 2:12.0

1 x 45 min, 2:03.8, gr 159, spm 21

 View workout
09/21/03 30:00.0 7,877m 1:54.2

Rowed 1:55.0 av until last 5 min then pulled to av 1%$.3, spm 27, finish hr 178. Can go faster, Rarget 1:5

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09/21/03 16:00.0 3,157m 2:32.0

WU/D fro 30 min row

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09/19/03 1:13:00.0 17,202m 2:07.3

1 x 60 min U1 hr146/9, spm 22 av 2:02.7

 View workout
09/18/03 56:00.0 13,006m 2:09.1

2 x 20 min U1/AT

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09/17/03 1:14:00.0 16,887m 2:11.4

1 x50 min U1

 View workout
09/16/03 56:00.0 12,991m 2:09.3

2 x20 min U1

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09/13/03 46:00.0 10,666m 2:09.3 View workout
09/11/03 56:00.0 13,095m 2:08.2

2 x 20 min U1/AT

 View workout
09/10/03 1:13:00.0 17,026m 2:08.6

60 min 2:04.3 hr 146/9 spm 22

 View workout
09/09/03 46:00.0 10,473m 2:11.7

1 x 30 min 2:01.3 hr 160 spm 22

 View workout
09/08/03 56:00.0 13,096m 2:08.2

2 x 20 min , best distances so far max hr 158

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09/07/03 42:00.0 6,068m 3:27.6 View workout
09/07/03 5:43.9 1,609m 1:46.8

First attempt. 1:46.9 hr 167 spm 36

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09/05/03 56:00.0 13,174m 2:07.5

2 x 20 min av 2:00 hr 156.158 spm 24

 View workout
09/04/03 56:00.0 12,776m 2:11.4

10 min UI 20 min AT

 View workout
09/02/03 1:09:00.0 15,576m 2:12.8

1 x 45 min, 2:04.9 hr 159 spm 22

 View workout
09/01/03 56:00.0 12,491m 2:14.4

1 x 40 min U2

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08/30/03 30:00.0 7,803m 1:55.3

30 min 1:55.3 av hr 177, spm 28. Hr during row was around 160 at 15 min, going to 168. Last 2 min was a sprint.

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08/30/03 16:00.0 2,852m 2:48.3

WU/D for the 30 min attempt.

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08/28/03 1:10:00.0 15,997m 2:11.2

60 min UT2, 2:06.0, hr 143, spm 22

 View workout