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Log

Date Workout Score Ave Comments Action
11/06/05 36:16.8 9,000m 2:00.9 View workout
11/05/05 14:00.0 3,500m 2:00.0 View workout
10/27/05 5:33.9 1,500m 1:51.3 View workout
10/26/05 5:31.9 1,500m 1:50.6 View workout
10/26/05 5:33.6 1,500m 1:51.2 View workout
10/22/05 35:00.0 8,361m 2:05.5

3' warm up, 15 x 1'40" on 20" off, 2' warm down

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10/21/05 5:00.0 1,000m 2:30.0

warm up, cool down

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10/21/05 23:48.2 6,000m 1:59.0 View workout
10/21/05 23:33.7 6,000m 1:57.8 View workout
10/19/05 25:00.0 6,000m 2:05.0 View workout
10/18/05 10:00.0 2,000m 2:30.0 View workout
10/14/05 40:23.6 10,000m 2:01.1 View workout
10/13/05 6:58.9 2,000m 1:44.7

31 spm drag: 100 1:41.3 (33), 1:45.4 (29), 1:46.2 (30), 1:46.1 (32)

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10/11/05 30:00.0 7,634m 1:57.8 View workout
10/06/05 20:00.9 5,217m 1:55.0

10x2', 2' rest

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09/29/05 40:00.9 9,900m 2:01.2 View workout
09/27/05 40:00.9 9,900m 2:01.2 View workout
04/13/05 10:00.0 2,423m 2:03.8 View workout
04/13/05 10:00.0 2,537m 1:58.2 View workout
04/11/05 35:00.0 8,759m 1:59.8 View workout
04/08/05 20:00.0 5,003m 1:59.9

2nd of two part set

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04/08/05 20:00.0 5,006m 1:59.8 View workout
04/07/05 30:00.0 7,404m 2:01.5 View workout
04/05/05 20:00.0 4,800m 2:05.0 View workout
03/07/05 7:13.5 2,000m 1:48.3

can't remember date

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