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John Hutson

Log

Date Distance Time Pace Comments Action
07/17/03 6,916m 30:00.0 2:10.1

23SPM

 View workout
07/10/03 5,000m 22:00.0 2:12.0 View workout
07/07/03 8,067m 38:00.0 2:21.3 View workout
07/04/03 2,507m 10:00.0 1:59.6

Third of 3 x 10'

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07/04/03 2,513m 10:00.0 1:59.3

Second of 3 x 10'

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07/04/03 2,526m 10:00.0 1:58.7

First of 3 x 10'

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07/01/03 4,121m 22:00.0 2:40.1 View workout
06/30/03 7,500m 30:00.0 2:00.0 View workout
06/27/03 5,100m 20:00.0 1:57.6 View workout
06/26/03 5,000m 30:00.0 3:00.0 View workout
06/05/03 10,000m 42:00.0 2:06.0

not exact, at least 10km

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06/04/03 4,500m 20:00.0 2:13.3

not exact

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06/02/03 8,009m 35:00.0 2:11.1

15' wu, 5x2', 2' ar

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06/02/03 5,102m 20:00.0 1:57.6

30spm

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05/25/03 3,241m 12:00.0 1:51.0

4 x 3'; 777,835,807,822

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05/24/03 5,050m 20:00.0 1:58.8

28SPM

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05/21/03 5,209m 20:00.0 1:55.1

29SPM

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05/15/03 5,051m 20:00.0 1:58.7 View workout
05/14/03 5,014m 30:00.0 2:59.4 View workout
05/04/03 10,013m 40:00.0 1:59.8

2 x 20'(3'): 5004m/25spm, 5009m/28spm

 View workout