John Hutson

Log

Date Workout Score Ave Comments Action
06/05/03 42:00.0 10,000m 2:06.0

not exact, at least 10km

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06/04/03 20:00.0 4,500m 2:13.3

not exact

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06/02/03 35:00.0 8,009m 2:11.1

15' wu, 5x2', 2' ar

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06/02/03 20:00.0 5,102m 1:57.6

30spm

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05/25/03 12:00.0 3,241m 1:51.0

4 x 3'; 777,835,807,822

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05/24/03 20:00.0 5,050m 1:58.8

28SPM

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05/21/03 20:00.0 5,209m 1:55.1

29SPM

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05/15/03 20:00.0 5,051m 1:58.7 View workout
05/14/03 30:00.0 5,014m 2:59.4 View workout
05/04/03 40:00.0 10,013m 1:59.8

2 x 20'(3'): 5004m/25spm, 5009m/28spm

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04/19/03 16:00.0 4,000m 2:00.0

NOT EXACT, 3x5', 7' rest

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04/19/03 7:07.4 2,000m 1:46.8 View workout
03/12/03 30:00.0 7,473m 2:00.4

Early Morning Erg

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03/04/03 19:37.2 5,000m 1:57.7 View workout
03/02/03 20:17.0 5,000m 2:01.7 View workout
03/01/03 7:13.4 2,000m 1:48.3

Scrambled Ergs in Charlotte

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02/18/03 7:31.0 1,945m 1:55.9 View workout
02/17/03 19:54.2 5,000m 1:59.4 View workout
02/17/03 21:30.9 5,000m 2:09.0 View workout
02/16/03 20:11.1 5,000m 2:01.1 View workout
02/13/03 1:39.9 500m 1:39.9 View workout
02/13/03 20:00.0 4,893m 2:02.6 View workout
02/10/03 7:25.9 2,000m 1:51.4 View workout
02/10/03 7:29.9 2,000m 1:52.4 View workout
02/06/03 1:39.9 500m 1:39.9 View workout