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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

John Hutson

Log

Date Distance Time Pace Comments Action
04/19/03 4,000m 16:00.0 2:00.0

NOT EXACT, 3x5', 7' rest

 View workout
04/19/03 2,000m 7:07.4 1:46.8 View workout
03/12/03 7,473m 30:00.0 2:00.4

Early Morning Erg

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03/04/03 5,000m 19:37.2 1:57.7 View workout
03/02/03 5,000m 20:17.0 2:01.7 View workout
03/01/03 2,000m 7:13.4 1:48.3

Scrambled Ergs in Charlotte

 View workout
02/18/03 1,945m 7:31.0 1:55.9 View workout
02/17/03 5,000m 19:54.2 1:59.4 View workout
02/17/03 5,000m 21:30.9 2:09.0 View workout
02/16/03 5,000m 20:11.1 2:01.1 View workout
02/13/03 500m 1:39.9 1:39.9 View workout
02/13/03 4,893m 20:00.0 2:02.6 View workout
02/10/03 2,000m 7:25.9 1:51.4 View workout
02/10/03 2,000m 7:29.9 1:52.4 View workout
02/06/03 500m 1:39.9 1:39.9 View workout
02/06/03 500m 1:36.9 1:36.9 View workout
02/04/03 750m 2:30.0 1:40.0 View workout
02/04/03 2,500m 10:00.0 2:00.0 View workout
02/03/03 2,000m 7:27.3 1:51.8 View workout
02/02/03 6,716m 30:00.0 2:14.0 View workout