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Concept2 Blog

Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt

Jason Majerski

Log

Date Workout Score Ave Comments Action
11/03/02 12:20.0 2,655m 2:19.3

warmup and cooldown

 View workout
11/03/02 42:39.0 10,000m 2:07.9 View workout
11/02/02 1:15:00.0 15,000m 2:30.0

10 cooldowns

 View workout
11/02/02 50:00.0 11,000m 2:16.3

10 warmups

 View workout
11/02/02 43:10.0 10,000m 2:09.5 View workout
10/30/02 32:25.0 7,500m 2:09.6 View workout
10/28/02 31:55.0 7,500m 2:07.6 View workout
10/27/02 32:00.0 7,500m 2:08.0 View workout
10/26/02 32:00.0 7,500m 2:08.0 View workout
10/24/02 32:15.0 7,500m 2:09.0 View workout
10/22/02 32:15.0 7,500m 2:09.0 View workout
10/21/02 32:15.0 7,500m 2:09.0 View workout
10/20/02 32:27.0 7,500m 2:09.8 View workout
10/19/02 32:25.0 7,500m 2:09.6 View workout
05/11/02 30:00.0 7,209m 2:04.8 View workout
05/05/02 42:23.0 10,000m 2:07.1 View workout
05/04/02 30:00.0 7,511m 1:59.8 View workout
05/04/02 30:00.0 7,511m 1:59.8 View workout
05/01/02 30:00.0 7,126m 2:06.2 View workout
09/08/01 41:30.6 10,000m 2:04.5 View workout
09/05/01 39:56.8 10,000m 1:59.8 View workout
09/03/01 1:02:29.8 15,000m 2:04.9 View workout
09/02/01 40:56.2 10,000m 2:02.8 View workout
09/01/01 15:00.0 3,000m 2:30.0

week of cooldowns

 View workout
09/01/01 41:49.8 10,000m 2:05.4 View workout