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Aug 25 Routine Maintenance for RowErg, SkiErg, and BikeErg
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Alex Dunne

Log

Date Workout Score Ave Comments Action
10/04/25 Leg Press 6 Reps 292 Kg-m 145 lb View workout
10/04/25 Leg Press 4 Reps 106 Kg-m 195 lb View workout
10/04/25 Leg Press 20 Reps 340 Kg-m 128 lb View workout
10/04/25 Leg Press 9 Reps 123 Kg-m 101 lb View workout
10/04/25 Leg Press 5 Reps 114 Kg-m 96 lb View workout
10/04/25 Leg Press 14 Reps 294 Kg-m 105 lb View workout
10/04/25 Leg Press 8 Reps 172 Kg-m 181 lb View workout
10/04/25 Leg Press 6 Reps 94 Kg-m 76 lb View workout
10/04/25 Leg Press 1 Reps 20 Kg-m 79 lb View workout
10/04/25 Leg Press 7 Reps 289 Kg-m 207 lb View workout
10/04/25 Leg Press 21 Reps 861 Kg-m 181 lb View workout
10/04/25 Undefined 12 Reps 313 Kg-m 170 lb View workout
10/04/25 Leg Press 14 Reps 376 Kg-m 199 lb View workout
10/04/25 Seated Row 1 Reps 1 Kg-m 26 lb View workout
10/04/25 Seated Row 3 Reps 53 Kg-m 65 lb View workout
10/04/25 Leg Press 1 Reps 12 Kg-m 81 lb View workout
10/04/25 Undefined 5 Reps 82 Kg-m 102 lb View workout
10/04/25 Leg Press 10 Reps 261 Kg-m 115 lb View workout
10/04/25 Leg Press 7 Reps 205 Kg-m 91 lb View workout
10/04/25 Leg Press 7 Reps 255 Kg-m 193 lb View workout
10/04/25 Undefined 8 Reps 157 Kg-m 86 lb View workout
10/04/25 Undefined 4 Reps 155 Kg-m 276 lb View workout
09/09/25 11:58.8 3,000m 1:59.8 View workout
09/04/25 Leg Press 4 Reps 32 Kg-m 81 lb View workout
09/04/25 Leg Press 3 Reps 13 Kg-m 56 lb View workout