Niall Kavanagh
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/24/04 |
5,000m |
19:33.8 |
1:57.3 |
RowErg |
Hwt |
View workout
|
11/22/04 |
10,000m |
40:02.1 |
2:00.1 |
RowErg |
Hwt |
View workout
|
11/18/04 |
10,000m |
39:51.7 |
1:59.5 |
RowErg |
Hwt |
View workout
|
11/16/04 |
5,000m |
19:36.9 |
1:57.6 |
RowErg |
Hwt |
View workout
|
11/13/04 |
5,000m |
19:39.9 |
1:57.9 |
RowErg |
Hwt |
View workout
|
11/11/04 |
10,000m |
40:02.2 |
2:00.1 |
RowErg |
Hwt |
View workout
|
11/08/04 |
5,000m |
19:41.4 |
1:58.1 |
RowErg |
Hwt |
View workout
|
11/06/04 |
5,000m |
21:14.8 |
2:07.4 |
RowErg |
Hwt |
View workout
|
11/04/04 |
10,000m |
40:21.4 |
2:01.0 |
RowErg |
Hwt |
View workout
|
11/02/04 |
5,000m |
19:44.8 |
1:58.4 |
RowErg |
Hwt |
View workout
|
10/30/04 |
10,000m |
41:09.9 |
2:03.4 |
RowErg |
Hwt |
View workout
|
10/27/04 |
10,000m |
41:14.1 |
2:03.7 |
RowErg |
Hwt |
View workout
|
10/25/04 |
5,000m |
19:51.3 |
1:59.1 |
RowErg |
Hwt |
View workout
|
10/22/04 |
10,000m |
41:09.1 |
2:03.4 |
RowErg |
Hwt |
View workout
|
10/18/04 |
5,000m |
19:58.8 |
1:59.8 |
RowErg |
Hwt |
View workout
|
10/15/04 |
10,000m |
41:38.5 |
2:04.9 |
RowErg |
Hwt |
View workout
|
10/13/04 |
5,000m |
20:54.5 |
2:05.4 |
RowErg |
Hwt |
View workout
|
10/10/04 |
10,000m |
40:54.8 |
2:02.7 |
RowErg |
Hwt |
View workout
|
10/07/04 |
5,000m |
20:22.5 |
2:02.2 |
RowErg |
Hwt |
View workout
|
10/06/04 |
10,000m |
41:46.1 |
2:05.3 |
RowErg |
Hwt |
View workout
|