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Adrian Palmer

Log

Date Workout Score Ave Comments Action
11/25/03 20:00.0 5,088m 1:57.9 View workout
11/24/03 19:52.0 5,000m 1:59.2 View workout
11/22/03 7:34.2 2,000m 1:53.5 View workout
11/21/03 20:54.2 5,000m 2:05.4 View workout
11/20/03 30:00.0 7,364m 2:02.2 View workout
11/18/03 30:00.0 7,128m 2:06.2 View workout
11/15/03 22:34.4 5,000m 2:15.4

Slow comeback

 View workout
11/07/03 20:52.8 5,000m 2:05.2

Sticll aching.

 View workout
11/05/03 30:00.0 7,415m 2:01.3 View workout
11/04/03 15:00.0 3,952m 1:53.8 View workout
11/03/03 40:57.4 10,000m 2:02.8

Still aching!

 View workout
10/29/03 30:00.0 7,328m 2:02.8 View workout
10/28/03 30:00.0 7,414m 2:01.3 View workout
10/27/03 21:41.1 5,000m 2:10.1

Sore back.

 View workout
10/22/03 30:00.0 7,247m 2:04.1 View workout
10/21/03 12:29.0 3,000m 2:04.8 View workout
10/21/03 6:56.1 2,000m 1:44.0

Yes!

 View workout
10/19/03 1:00:00.0 14,324m 2:05.6 View workout
10/16/03 18:28.4 5,000m 1:50.8

In Watford

 View workout
10/15/03 39:55.2 10,000m 1:59.7 View workout
10/14/03 16:00.0 4,000m 2:00.0

Various intervals

 View workout
10/13/03 45:00.0 11,087m 2:01.7 View workout
10/10/03 30:00.0 7,176m 2:05.4 View workout
10/09/03 24:00.0 6,000m 2:00.0

6x1000m

 View workout
10/08/03 40:00.0 9,599m 2:05.0 View workout