Adrian Palmer

Log

Date Workout Score Ave Comments Action
10/07/03 30:00.0 7,536m 1:59.4 View workout
10/06/03 1:00:00.0 14,096m 2:07.6 View workout
10/03/03 30:00.0 7,840m 1:54.7 View workout
10/02/03 30:00.0 7,431m 2:01.1 View workout
09/30/03 10:00.0 2,541m 1:58.0

squash warm up

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09/30/03 30:00.0 7,536m 1:59.4 View workout
09/28/03 40:35.0 10,000m 2:01.7

2.5k + 7.5k

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09/26/03 30:00.0 7,532m 1:59.4 View workout
09/25/03 41:45.3 10,000m 2:05.2 View workout
09/24/03 40:33.2 10,000m 2:01.6 View workout
09/20/03 34:00.0 8,000m 2:07.5 View workout
09/17/03 7:09.9 2,000m 1:47.4 View workout
09/16/03 42:15.2 10,000m 2:06.7 View workout
09/15/03 40:25.7 10,000m 2:01.2 View workout
09/11/03 41:25.7 10,000m 2:04.2 View workout
09/10/03 15:00.0 3,901m 1:55.3 View workout
09/08/03 39:43.7 10,000m 1:59.1 View workout
09/06/03 15:00.0 3,939m 1:54.2

Squash warm up

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09/05/03 40:13.2 10,000m 2:00.6 View workout
09/03/03 20:56.4 5,000m 2:05.6 View workout
09/01/03 39:38.4 10,000m 1:58.9 View workout
08/30/03 1:25:26.7 21,097m 2:01.5 View workout
08/28/03 30:00.0 7,626m 1:58.0 View workout
08/27/03 38:34.5 10,000m 1:55.7

Never been more knackered!

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08/23/03 30:00.0 7,709m 1:56.7 View workout