Adrian Palmer

Log

Date Workout Score Ave Comments Action
08/22/03 30:00.0 7,395m 2:01.7 View workout
08/20/03 30:00.0 7,752m 1:56.0 View workout
08/17/03 30:00.0 7,000m 2:08.5

Aborted half-marathon. No socks and big blisters!

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08/16/03 18:39.7 5,000m 1:51.9 View workout
08/14/03 40:13.7 10,000m 2:00.6 View workout
08/13/03 30:00.0 7,742m 1:56.2 View workout
08/12/03 30:00.0 7,523m 1:59.6 View workout
07/28/03 39:30.2 10,000m 1:58.5 View workout
07/27/03 40:50.2 10,000m 2:02.5 View workout
07/24/03 24:00.0 6,000m 2:00.0

500m + 1000m x 5 intervals + 500m

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07/22/03 40:41.1 10,000m 2:02.0 View workout
07/21/03 45:00.0 11,037m 2:02.3 View workout
07/19/03 39:18.0 10,000m 1:57.9 View workout
07/17/03 7:30.0 2,000m 1:52.5

Squash warm up.

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07/15/03 24:00.0 6,000m 2:00.0

500m + 1000m x 5 intervals + 500m

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07/14/03 10:00.0 2,000m 2:30.0

After squash!

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07/11/03 9:56.0 2,222m 2:14.1 View workout
07/11/03 30:00.0 7,778m 1:55.7 View workout
07/10/03 41:38.6 10,000m 2:04.9

Slow fat burner!

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07/06/03 40:17.9 10,000m 2:00.8 View workout
07/05/03 17:34.0 4,000m 2:11.7 View workout
07/05/03 7:02.4 2,000m 1:45.6 View workout
07/04/03 40:00.0 9,449m 2:06.9

Slow fat-burner!

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07/02/03 24:00.0 6,000m 2:00.0

5km plus 2x500m

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07/01/03 30:00.0 7,757m 1:56.0 View workout