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Adrian Palmer

Log

Date Workout Score Ave Comments Action
06/29/03 40:51.0 10,000m 2:02.5 View workout
06/27/03 8:00.0 2,000m 2:00.0

4x500m with 1min intervals. Best:1:37.5

 View workout
06/24/03 30:00.0 7,328m 2:02.8 View workout
06/23/03 10:00.0 2,668m 1:52.4 View workout
06/20/03 0:17.6 100m 1:28.0 View workout
06/20/03 19:17.2 5,000m 1:55.7 View workout
06/17/03 19:51.4 5,000m 1:59.1

Still coughing

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06/16/03 20:30.0 5,000m 2:03.0

Recovering from bad cold

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05/19/03 30:00.0 7,454m 2:00.7

After squash

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05/17/03 30:00.0 7,538m 1:59.3 View workout
05/14/03 18:54.0 5,000m 1:53.4 View workout
05/12/03 19:48.0 5,000m 1:58.8

After 1 hour squash game!

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05/09/03 15:56.0 4,000m 1:59.5

Abandoned 5000m

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05/04/03 30:00.0 7,581m 1:58.7 View workout
04/05/03 18:48.9 5,000m 1:52.8 View workout
03/31/03 7:15.7 2,000m 1:48.9 View workout
03/17/03 15:00.0 3,660m 2:02.9 View workout
03/14/03 18:54.8 5,000m 1:53.4 View workout
03/12/03 19:55.0 5,000m 1:59.5 View workout
03/10/03 15:00.0 3,878m 1:56.0 View workout
03/08/03 19:22.0 5,000m 1:56.2 View workout
03/05/03 40:00.0 9,850m 2:01.8 View workout
03/01/03 19:12.0 5,000m 1:55.2 View workout
02/25/03 19:36.0 5,000m 1:57.6 View workout
02/24/03 19:23.3 5,000m 1:56.3 View workout