Adrian Palmer

Log

Date Workout Score Ave Comments Action
02/26/08 19:50.8 5,000m 1:59.0 View workout
02/25/08 19:45.1 5,000m 1:58.5 View workout
02/23/08 48:07.2 10,000m 2:24.3 View workout
02/19/08 19:01.2 5,000m 1:54.1 View workout
02/12/08 19:52.2 5,000m 1:59.2 View workout
02/09/08 25:21.3 5,458m 2:19.3 View workout
02/08/08 48:25.0 10,000m 2:25.2 View workout
02/06/08 18:50.1 5,000m 1:53.0

500m intervals 1min

View workout
02/05/08 42:44.9 10,000m 2:08.2 View workout
01/29/08 20:12.1 5,000m 2:01.2 View workout
01/28/08 34:55.7 7,612m 2:17.6

Abandoned 10k

View workout
01/27/08 45:22.7 10,000m 2:16.1 View workout
01/26/08 15:57.7 3,622m 2:12.2 View workout
01/22/08 22:11.3 5,000m 2:13.1 View workout
01/20/08 35:37.6 7,328m 2:25.8

Abandoned 10k

View workout
01/19/08 42:59.4 10,000m 2:08.9 View workout
01/15/08 20:13.2 5,000m 2:01.3 View workout
01/13/08 37:57.1 7,812m 2:25.7

Abandoned 10k

View workout
01/12/08 42:45.2 10,000m 2:08.2 View workout
01/10/08 21:21.1 5,000m 2:08.1 View workout
01/04/08 46:24.0 10,000m 2:19.2 View workout
01/02/08 44:42.1 10,000m 2:14.1 View workout
07/20/07 19:47.8 5,000m 1:58.7 View workout
07/19/07 19:16.7 5,000m 1:55.6 View workout
05/02/07 43:39.9 10,000m 2:10.9 View workout