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Adrian Palmer

Log

Date Workout Score Ave Comments Action
09/12/05 19:26.8 5,000m 1:56.6 View workout
09/05/05 19:50.9 5,000m 1:59.0 View workout
08/26/05 39:32.9 10,000m 1:58.6 View workout
08/08/05 19:12.3 5,000m 1:55.2 View workout
08/05/05 19:22.3 5,000m 1:56.2 View workout
08/02/05 19:38.6 5,000m 1:57.8 View workout
07/15/05 19:36.9 5,000m 1:57.6 View workout
06/30/05 18:59.3 5,000m 1:53.9 View workout
05/31/05 19:23.0 5,000m 1:56.3 View workout
05/27/05 19:09.1 5,000m 1:54.9 View workout
05/24/05 19:11.3 5,000m 1:55.1 View workout
05/18/05 42:00.0 10,000m 2:06.0

intervals of 2k

 View workout
05/16/05 19:48.0 5,000m 1:58.8 View workout
05/13/05 20:37.5 5,000m 2:03.7 View workout
05/12/05 41:06.3 10,000m 2:03.3

intervals of 2k

 View workout
05/09/05 20:34.2 5,000m 2:03.4 View workout
03/08/05 19:44.5 5,000m 1:58.4 View workout
03/07/05 19:44.0 5,000m 1:58.4 View workout
02/16/05 21:06.7 5,000m 2:06.6 View workout
02/09/05 19:48.4 5,000m 1:58.8 View workout
01/20/05 19:29.7 5,000m 1:56.9 View workout
01/18/05 19:48.1 5,000m 1:58.8 View workout
01/11/05 20:28.0 5,000m 2:02.8 View workout
01/10/05 19:58.2 5,000m 1:59.8 View workout
01/06/05 20:28.6 5,000m 2:02.8 View workout