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Adrian Palmer

Log

Date Workout Score Ave Comments Action
10/18/04 19:19.5 5,000m 1:55.9 View workout
10/14/04 21:30.5 5,000m 2:09.0 View workout
10/12/04 7:46.7 2,000m 1:56.6 View workout
10/11/04 19:53.0 5,000m 1:59.3

PM

 View workout
10/11/04 7:55.0 2,000m 1:58.7

AM

 View workout
10/08/04 7:58.2 2,000m 1:59.5 View workout
10/06/04 8:02.5 2,000m 2:00.6 View workout
10/05/04 8:45.2 2,000m 2:11.3

Gently does it

 View workout
10/04/04 4:00.2 1,000m 2:00.1

Back at last.

 View workout
09/16/04 43:14.4 10,000m 2:09.7

Back still sore after 2 week rest

 View workout
08/31/04 12:00.0 3,000m 2:00.0

Abandoned 5k. Sore back.

 View workout
08/26/04 20:22.9 5,000m 2:02.2 View workout
08/24/04 19:20.9 5,000m 1:56.0 View workout
08/23/04 30:00.0 7,300m 2:03.2 View workout
08/12/04 18:56.6 5,000m 1:53.6 View workout
08/11/04 24:10.0 6,000m 2:00.8 View workout
08/09/04 19:26.6 5,000m 1:56.6 View workout
07/26/04 18:21.9 5,000m 1:50.1 View workout
07/22/04 19:52.0 5,000m 1:59.2 View workout
07/20/04 39:22.9 10,000m 1:58.1 View workout
07/12/04 19:50.8 5,000m 1:59.0 View workout
07/10/04 6:00.0 1,500m 2:00.0

Abandoned 5k.

 View workout
07/09/04 18:37.2 5,000m 1:51.7 View workout
07/07/04 18:49.7 5,000m 1:52.9 View workout
07/05/04 39:04.4 10,000m 1:57.2 View workout