Johan Denekamp
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/13/20 |
6,344m |
27:13.6 |
2:08.7 |
SkiErg |
|
View workout
|
11/12/20 |
1,000m |
3:41.8 |
1:50.9 |
SkiErg |
|
View workout
|
11/11/20 |
1,000m |
3:59.7 |
1:59.8 |
SkiErg |
|
View workout
|
11/11/20 |
3,000m |
10:56.0 |
1:49.3 |
RowErg |
Hwt |
View workout
|
11/10/20 |
4,000m |
14:36.2 |
1:49.5 |
RowErg |
Hwt |
View workout
|
11/09/20 |
3,000m |
10:55.5 |
1:49.2 |
RowErg |
Hwt |
View workout
|
11/07/20 |
6,344m |
27:38.4 |
2:10.7 |
SkiErg |
|
View workout
|
11/05/20 |
6,344m |
23:48.6 |
1:52.5 |
RowErg |
Hwt |
View workout
|
11/03/20 |
16,308m |
30:00.0 |
1:50.3 |
BikeErg |
|
View workout
|
11/02/20 |
4,000m |
6:57.5 |
1:44.3 |
BikeErg |
|
View workout
|
11/01/20 |
2,000m |
7:18.0 |
1:49.5 |
RowErg |
Hwt |
View workout
|
10/31/20 |
4,000m |
14:54.4 |
1:51.8 |
RowErg |
Hwt |
View workout
|
10/27/20 |
1,000m |
3:31.6 |
1:45.8 |
RowErg |
Hwt |
View workout
|
10/26/20 |
3,000m |
11:10.9 |
1:51.8 |
RowErg |
Hwt |
View workout
|
10/25/20 |
2,000m |
7:24.0 |
1:51.0 |
RowErg |
Hwt |
View workout
|
10/24/20 |
2,000m |
7:15.2 |
1:48.8 |
RowErg |
Hwt |
View workout
|
10/22/20 |
2,000m |
7:18.4 |
1:49.6 |
RowErg |
Hwt |
View workout
|
10/21/20 |
1,000m |
3:59.6 |
1:59.8 |
SkiErg |
|
View workout
|
10/19/20 |
1,609m |
6:16.1 |
1:56.8 |
SkiErg |
|
View workout
|
10/18/20 |
1,609m |
5:34.1 |
1:43.8 |
RowErg |
Hwt |
View workout
|