Johan Denekamp
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/26/20 |
2,000m |
7:14.0 |
1:48.5 |
RowErg |
Hwt |
View workout
|
11/25/20 |
6,344m |
26:54.4 |
2:07.2 |
SkiErg |
|
View workout
|
11/24/20 |
10,000m |
18:08.7 |
1:48.8 |
BikeErg |
|
View workout
|
11/23/20 |
3,000m |
10:54.0 |
1:49.0 |
RowErg |
Hwt |
View workout
|
11/21/20 |
500m |
1:28.7 |
1:28.7 |
RowErg |
Hwt |
View workout
|
11/21/20 |
2,000m |
6:59.0 |
1:44.7 |
RowErg |
Hwt |
View workout
|
11/21/20 |
4,000m |
7:12.0 |
1:48.0 |
BikeErg |
|
View workout
|
11/19/20 |
4,000m |
7:04.0 |
1:46.0 |
BikeErg |
|
View workout
|
11/18/20 |
1,000m |
3:58.9 |
1:59.4 |
SkiErg |
|
View workout
|
11/18/20 |
500m |
1:39.0 |
1:39.0 |
RowErg |
Hwt |
View workout
|
11/18/20 |
500m |
1:40.0 |
1:40.0 |
RowErg |
Hwt |
View workout
|
11/18/20 |
500m |
1:43.1 |
1:43.1 |
RowErg |
Hwt |
View workout
|
11/18/20 |
500m |
1:59.0 |
1:59.0 |
SkiErg |
|
View workout
|
11/17/20 |
3,000m |
13:15.0 |
2:12.5 |
SkiErg |
|
View workout
|
11/17/20 |
100m |
0:18.6 |
1:33.0 |
RowErg |
Hwt |
View workout
|
11/17/20 |
350m |
1:00.0 |
1:25.7 |
RowErg |
Hwt |
View workout
|
11/17/20 |
6,000m |
12:53.3 |
2:08.8 |
BikeErg |
|
View workout
|
11/16/20 |
500m |
1:28.7 |
1:28.7 |
RowErg |
Hwt |
View workout
|
11/16/20 |
500m |
1:47.0 |
1:47.0 |
RowErg |
Hwt |
View workout
|
11/14/20 |
3,000m |
11:06.0 |
1:51.0 |
RowErg |
Hwt |
View workout
|