Johan Denekamp
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/01/20 |
1,609m |
6:23.4 |
1:59.1 |
SkiErg |
|
View workout
|
09/29/20 |
1,071m |
4:00.0 |
1:52.0 |
SkiErg |
|
View workout
|
09/27/20 |
5,000m |
21:37.3 |
2:09.7 |
SkiErg |
|
View workout
|
09/26/20 |
1,193m |
4:00.0 |
1:40.5 |
RowErg |
Hwt |
View workout
|
09/24/20 |
1,053m |
4:00.0 |
1:53.9 |
SkiErg |
|
View workout
|
09/24/20 |
289m |
1:00.0 |
1:43.8 |
RowErg |
Hwt |
View workout
|
09/23/20 |
2,000m |
7:14.0 |
1:48.5 |
RowErg |
Hwt |
View workout
|
09/19/20 |
2,000m |
7:07.6 |
1:46.9 |
RowErg |
Hwt |
View workout
|
09/17/20 |
2,805m |
10:00.0 |
1:46.9 |
RowErg |
Hwt |
View workout
|
09/15/20 |
2,834m |
9:10.0 |
1:37.0 |
RowErg |
Hwt |
View workout
|
09/13/20 |
500m |
1:43.3 |
1:43.3 |
SkiErg |
|
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|
09/11/20 |
100m |
0:19.4 |
1:37.0 |
SkiErg |
|
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|
09/11/20 |
1,000m |
3:43.2 |
1:51.6 |
SkiErg |
|
View workout
|
09/10/20 |
2,000m |
7:51.4 |
1:57.8 |
SkiErg |
|
View workout
|
09/09/20 |
2,820m |
9:10.0 |
1:37.5 |
RowErg |
Hwt |
View workout
|
09/08/20 |
2,713m |
10:00.0 |
1:50.5 |
RowErg |
Hwt |
View workout
|
08/29/20 |
299m |
1:00.0 |
1:40.3 |
SkiErg |
|
View workout
|
08/29/20 |
100m |
0:18.5 |
1:32.5 |
SkiErg |
|
View workout
|
08/29/20 |
100m |
0:18.6 |
1:33.0 |
SkiErg |
|
View workout
|
08/29/20 |
100m |
0:19.1 |
1:35.5 |
SkiErg |
|
View workout
|