Johan Denekamp
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/31/20 |
500m |
2:00.0 |
2:00.0 |
SkiErg |
|
View workout
|
12/31/20 |
4,000m |
6:55.1 |
1:43.7 |
BikeErg |
|
View workout
|
12/30/20 |
1,000m |
3:56.6 |
1:58.3 |
SkiErg |
|
View workout
|
12/30/20 |
2,000m |
7:01.4 |
1:45.3 |
RowErg |
Hwt |
View workout
|
12/28/20 |
500m |
1:56.0 |
1:56.0 |
SkiErg |
|
View workout
|
12/28/20 |
500m |
1:44.6 |
1:44.6 |
RowErg |
Hwt |
View workout
|
12/28/20 |
500m |
1:45.5 |
1:45.5 |
RowErg |
Hwt |
View workout
|
12/28/20 |
1,395m |
5:00.0 |
1:47.5 |
RowErg |
Hwt |
View workout
|
12/27/20 |
500m |
1:59.5 |
1:59.5 |
SkiErg |
|
View workout
|
12/27/20 |
2,000m |
7:10.0 |
1:47.5 |
RowErg |
Hwt |
View workout
|
12/26/20 |
5,000m |
9:44.5 |
1:56.9 |
BikeErg |
|
View workout
|
12/26/20 |
1,000m |
1:34.6 |
1:34.6 |
BikeErg |
|
View workout
|
12/24/20 |
3,000m |
10:35.9 |
1:45.9 |
RowErg |
Hwt |
View workout
|
12/23/20 |
1,000m |
3:32.0 |
1:46.0 |
RowErg |
Hwt |
View workout
|
12/23/20 |
1,000m |
3:34.0 |
1:47.0 |
RowErg |
Hwt |
View workout
|
12/23/20 |
1,000m |
3:36.0 |
1:48.0 |
RowErg |
Hwt |
View workout
|
12/20/20 |
660m |
1:00.0 |
1:30.9 |
BikeErg |
|
View workout
|
12/20/20 |
100m |
0:18.6 |
1:33.0 |
SkiErg |
|
View workout
|
12/20/20 |
100m |
0:18.6 |
1:33.0 |
SkiErg |
|
View workout
|
12/20/20 |
315m |
1:00.0 |
1:35.2 |
SkiErg |
|
View workout
|