Johan Denekamp
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/25/10 |
1,202m |
4:00.0 |
1:39.8 |
RowErg |
Hwt |
View workout
|
09/21/10 |
1,400m |
5:00.0 |
1:47.1 |
RowErg |
Hwt |
View workout
|
09/19/10 |
2,500m |
8:59.7 |
1:47.9 |
RowErg |
Hwt |
View workout
|
09/12/10 |
1,000m |
3:22.0 |
1:41.0 |
RowErg |
Hwt |
View workout
|
09/08/10 |
1,472m |
5:00.0 |
1:41.9 |
RowErg |
Hwt |
View workout
|
09/03/10 |
1,470m |
4:59.2 |
1:41.7 |
RowErg |
Hwt |
View workout
|
09/01/10 |
1,460m |
4:59.5 |
1:42.5 |
RowErg |
Hwt |
View workout
|
08/31/10 |
1,450m |
5:00.0 |
1:43.4 |
RowErg |
Hwt |
View workout
|
08/30/10 |
500m |
1:37.0 |
1:37.0 |
RowErg |
Hwt |
View workout
|
08/30/10 |
1,440m |
5:00.0 |
1:44.1 |
RowErg |
Hwt |
View workout
|
08/29/10 |
800m |
2:38.4 |
1:39.0 |
RowErg |
Hwt |
View workout
|
08/29/10 |
1,430m |
4:59.6 |
1:44.7 |
RowErg |
Hwt |
View workout
|
08/22/10 |
1,415m |
5:00.1 |
1:46.0 |
RowErg |
Hwt |
View workout
|
08/21/10 |
1,404m |
5:00.0 |
1:46.8 |
RowErg |
Hwt |
View workout
|
08/10/10 |
1,000m |
3:25.0 |
1:42.5 |
RowErg |
Hwt |
View workout
|
08/08/10 |
2,000m |
6:50.6 |
1:42.6 |
RowErg |
Hwt |
View workout
|
08/07/10 |
2,000m |
6:55.2 |
1:43.8 |
RowErg |
Hwt |
View workout
|
08/05/10 |
2,501m |
8:50.0 |
1:45.9 |
RowErg |
Hwt |
View workout
|
08/01/10 |
2,501m |
8:55.0 |
1:46.9 |
RowErg |
Hwt |
View workout
|
07/31/10 |
2,500m |
8:59.4 |
1:47.8 |
RowErg |
Hwt |
View workout
|