Johan Denekamp
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/06/10 |
4,495m |
16:19.0 |
1:48.8 |
RowErg |
Hwt |
View workout
|
03/05/10 |
4,472m |
16:19.0 |
1:49.4 |
RowErg |
Hwt |
View workout
|
03/04/10 |
4,461m |
16:19.0 |
1:49.7 |
RowErg |
Hwt |
View workout
|
03/02/10 |
1,000m |
3:21.5 |
1:40.7 |
RowErg |
Hwt |
View workout
|
03/02/10 |
1,185m |
4:00.0 |
1:41.2 |
RowErg |
Hwt |
View workout
|
03/01/10 |
1,000m |
3:32.0 |
1:46.0 |
RowErg |
Hwt |
View workout
|
02/28/10 |
1,000m |
3:10.7 |
1:35.3 |
RowErg |
Hwt |
View workout
|
02/28/10 |
500m |
1:40.0 |
1:40.0 |
RowErg |
Hwt |
View workout
|
02/27/10 |
500m |
1:29.4 |
1:29.4 |
RowErg |
Hwt |
View workout
|
02/27/10 |
2,000m |
7:10.0 |
1:47.5 |
RowErg |
Hwt |
View workout
|
02/27/10 |
1,000m |
3:20.0 |
1:40.0 |
RowErg |
Hwt |
View workout
|
02/24/10 |
1,000m |
3:32.9 |
1:46.4 |
RowErg |
Hwt |
View workout
|
02/23/10 |
1,000m |
3:32.8 |
1:46.4 |
RowErg |
Hwt |
View workout
|
02/23/10 |
1,000m |
3:36.0 |
1:48.0 |
RowErg |
Hwt |
View workout
|
02/23/10 |
2,000m |
7:16.0 |
1:49.0 |
RowErg |
Hwt |
View workout
|
02/21/10 |
3,000m |
10:44.5 |
1:47.4 |
RowErg |
Hwt |
View workout
|
02/20/10 |
3,000m |
10:45.8 |
1:47.6 |
RowErg |
Hwt |
View workout
|
02/13/10 |
2,500m |
9:00.0 |
1:48.0 |
RowErg |
Hwt |
View workout
|
02/11/10 |
3,000m |
10:46.5 |
1:47.7 |
RowErg |
Hwt |
View workout
|
02/09/10 |
2,500m |
8:56.4 |
1:47.2 |
RowErg |
Hwt |
View workout
|