Johan Denekamp
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/27/05 |
2,500m |
8:58.8 |
1:47.7 |
RowErg |
Hwt |
View workout
|
12/24/05 |
3,000m |
10:47.1 |
1:47.8 |
RowErg |
Hwt |
View workout
|
12/24/05 |
500m |
1:34.0 |
1:34.0 |
RowErg |
Hwt |
View workout
|
12/23/05 |
4,000m |
14:22.8 |
1:47.8 |
RowErg |
Hwt |
View workout
|
12/18/05 |
2,000m |
7:07.2 |
1:46.8 |
RowErg |
Hwt |
View workout
|
12/18/05 |
3,000m |
10:48.0 |
1:48.0 |
RowErg |
Hwt |
View workout
|
12/17/05 |
1,000m |
3:35.0 |
1:47.5 |
RowErg |
Hwt |
View workout
|
12/17/05 |
2,000m |
7:10.0 |
1:47.5 |
RowErg |
Hwt |
View workout
|
12/10/05 |
2,000m |
7:10.9 |
1:47.7 |
RowErg |
Hwt |
View workout
|
12/10/05 |
4,000m |
14:29.0 |
1:48.6 |
RowErg |
Hwt |
View workout
|
12/08/05 |
2,748m |
10:00.0 |
1:49.1 |
RowErg |
Hwt |
View workout
|
12/04/05 |
3,000m |
10:48.0 |
1:48.0 |
RowErg |
Hwt |
View workout
|
12/03/05 |
1,000m |
3:28.9 |
1:44.4 |
RowErg |
Hwt |
View workout
|
12/03/05 |
2,000m |
7:07.2 |
1:46.8 |
RowErg |
Hwt |
View workout
|
12/03/05 |
2,500m |
8:59.5 |
1:47.9 |
RowErg |
Hwt |
View workout
|
11/27/05 |
2,004m |
7:08.0 |
1:46.7 |
RowErg |
Hwt |
View workout
|
11/27/05 |
3,000m |
10:47.2 |
1:47.8 |
RowErg |
Hwt |
View workout
|
11/26/05 |
1,000m |
3:29.7 |
1:44.8 |
RowErg |
Hwt |
View workout
|
11/26/05 |
2,002m |
7:10.0 |
1:47.3 |
RowErg |
Hwt |
View workout
|
11/26/05 |
3,000m |
10:48.0 |
1:48.0 |
RowErg |
Hwt |
View workout
|