Johan Denekamp
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/13/05 |
3,000m |
10:46.2 |
1:47.7 |
RowErg |
Hwt |
View workout
|
11/12/05 |
2,791m |
10:00.0 |
1:47.4 |
RowErg |
Hwt |
View workout
|
11/11/05 |
2,500m |
8:58.0 |
1:47.6 |
RowErg |
Hwt |
View workout
|
11/08/05 |
1,370m |
5:00.0 |
1:49.4 |
RowErg |
Hwt |
View workout
|
11/08/05 |
2,782m |
10:00.0 |
1:47.8 |
RowErg |
Hwt |
View workout
|
11/07/05 |
2,757m |
10:00.0 |
1:48.8 |
RowErg |
Hwt |
View workout
|
11/07/05 |
2,745m |
10:00.0 |
1:49.2 |
RowErg |
Hwt |
View workout
|
11/04/05 |
2,500m |
8:59.0 |
1:47.8 |
RowErg |
Hwt |
View workout
|
11/02/05 |
4,000m |
14:21.9 |
1:47.7 |
RowErg |
Hwt |
View workout
|
10/29/05 |
3,000m |
10:48.0 |
1:48.0 |
RowErg |
Hwt |
View workout
|
10/26/05 |
5,000m |
18:18.6 |
1:49.8 |
RowErg |
Hwt |
View workout
|
10/26/05 |
2,793m |
10:00.0 |
1:47.4 |
RowErg |
Hwt |
View workout
|
10/23/05 |
5,000m |
18:14.1 |
1:49.4 |
RowErg |
Hwt |
View workout
|
10/22/05 |
1,475m |
5:00.0 |
1:41.6 |
RowErg |
Hwt |
View workout
|
10/22/05 |
1,000m |
3:37.2 |
1:48.6 |
RowErg |
Hwt |
View workout
|
10/19/05 |
3,000m |
11:03.0 |
1:50.5 |
RowErg |
Hwt |
View workout
|
10/18/05 |
4,000m |
14:44.4 |
1:50.5 |
RowErg |
Hwt |
View workout
|
10/17/05 |
4,000m |
14:55.0 |
1:51.8 |
RowErg |
Hwt |
View workout
|
10/16/05 |
2,000m |
6:51.2 |
1:42.8 |
RowErg |
Hwt |
View workout
|
10/16/05 |
1,000m |
3:36.0 |
1:48.0 |
RowErg |
Hwt |
View workout
|