Johan Denekamp
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/23/03 |
2,500m |
8:54.1 |
1:46.8 |
RowErg |
Hwt |
View workout
|
03/22/03 |
2,500m |
8:54.5 |
1:46.9 |
RowErg |
Hwt |
View workout
|
03/22/03 |
2,500m |
8:57.6 |
1:47.5 |
RowErg |
Hwt |
View workout
|
03/22/03 |
2,500m |
8:59.9 |
1:47.9 |
RowErg |
Hwt |
View workout
|
03/21/03 |
5,000m |
18:14.5 |
1:49.4 |
RowErg |
Hwt |
View workout
|
03/19/03 |
3,000m |
10:48.0 |
1:48.0 |
RowErg |
Hwt |
View workout
|
03/17/03 |
6,000m |
21:46.6 |
1:48.8 |
RowErg |
Hwt |
View workout
|
03/16/03 |
6,000m |
21:51.3 |
1:49.2 |
RowErg |
Hwt |
View workout
|
03/15/03 |
6,000m |
21:58.1 |
1:49.8 |
RowErg |
Hwt |
View workout
|
03/09/03 |
5,000m |
18:18.0 |
1:49.8 |
RowErg |
Hwt |
View workout
|
03/08/03 |
5,000m |
18:27.1 |
1:50.7 |
RowErg |
Hwt |
View workout
|
03/07/03 |
5,000m |
18:43.4 |
1:52.3 |
RowErg |
Hwt |
View workout
|
03/05/03 |
5,000m |
18:51.0 |
1:53.1 |
RowErg |
Hwt |
View workout
|
02/25/03 |
5,000m |
18:45.5 |
1:52.5 |
RowErg |
Hwt |
View workout
|
02/17/03 |
500m |
1:25.6 |
1:25.6 |
RowErg |
Hwt |
View workout
|
02/17/03 |
1,000m |
3:29.8 |
1:44.9 |
RowErg |
Hwt |
View workout
|
02/15/03 |
10,000m |
35:57.1 |
1:47.8 |
RowErg |
Hwt |
View workout
|
02/14/03 |
8,385m |
30:00.0 |
1:47.3 |
RowErg |
Hwt |
View workout
|
02/13/03 |
10,000m |
36:28.3 |
1:49.4 |
RowErg |
Hwt |
View workout
|
02/11/03 |
6,000m |
21:21.7 |
1:46.8 |
RowErg |
Hwt |
View workout
|