Concept2 Logbook | Log for Johan Denekamp

Johan Denekamp

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/24/23	100m	0:21.9	1:49.5	RowErg	Hwt		View workout
10/24/23	500m	1:55.9	1:55.9	SkiErg		500 m	View workout
10/22/23	500m	1:58.1	1:58.1	RowErg	Hwt	500 m	View workout
10/22/23	500m	1:55.4	1:55.4	RowErg	Hwt	500 m	View workout
10/22/23	500m	1:55.2	1:55.2	RowErg	Hwt	500 m	View workout
10/22/23	500m	1:32.8	1:32.8	RowErg	Hwt	500 m	View workout
10/22/23	100m	0:20.4	1:42.0	RowErg	Hwt		View workout
10/22/23	500m	1:54.4	1:54.4	SkiErg		500 m	View workout
10/21/23	253m	1:00.0	1:58.5	RowErg	Hwt		View workout
10/21/23	260m	1:00.0	1:55.3	RowErg	Hwt		View workout
10/21/23	274m	1:00.0	1:49.4	RowErg	Hwt		View workout
10/21/23	267m	1:00.0	1:52.3	RowErg	Hwt		View workout
10/21/23	281m	1:00.0	1:46.7	RowErg	Hwt	1:00	View workout
10/21/23	278m	1:00.0	1:47.9	RowErg	Hwt		View workout
10/21/23	337m	1:00.0	1:29.0	RowErg	Hwt		View workout
10/21/23	100m	0:19.4	1:37.0	RowErg	Hwt		View workout
10/21/23	500m	1:52.8	1:52.8	SkiErg		500 m	View workout
10/20/23	500m	1:43.4	1:43.4	RowErg	Hwt	500 m	View workout
10/20/23	500m	1:46.9	1:46.9	RowErg	Hwt		View workout
10/20/23	500m	1:53.0	1:53.0	RowErg	Hwt	500 m	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts