Concept2 Logbook | Log for Johan Denekamp

Johan Denekamp

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/19/23	280m	1:00.0	1:47.1	RowErg	Hwt	1:00	View workout
11/19/23	312m	1:00.0	1:36.1	RowErg	Hwt	1:00	View workout
11/19/23	307m	1:00.0	1:37.7	RowErg	Hwt	1:00	View workout
11/19/23	303m	1:00.0	1:39.0	RowErg	Hwt		View workout
11/19/23	200m	0:39.9	1:39.7	RowErg	Hwt		View workout
11/19/23	100m	0:16.9	1:24.5	RowErg	Hwt		View workout
11/19/23	100m	0:20.7	1:43.5	RowErg	Hwt		View workout
11/19/23	500m	1:51.6	1:51.6	SkiErg		500 m	View workout
11/19/23	500m	1:56.0	1:56.0	SkiErg		500 m	View workout
11/16/23	500m	1:58.7	1:58.7	RowErg	Hwt	500 m	View workout
11/16/23	500m	1:56.8	1:56.8	RowErg	Hwt	500 m	View workout
11/16/23	500m	1:58.8	1:58.8	RowErg	Hwt	500 m	View workout
11/16/23	500m	1:56.2	1:56.2	SkiErg		500 m	View workout
11/16/23	100m	0:17.8	1:29.0	SkiErg			View workout
11/16/23	500m	1:52.6	1:52.6	SkiErg		500 m	View workout
11/16/23	500m	1:54.0	1:54.0	SkiErg		500 m	View workout
11/15/23	500m	1:58.7	1:58.7	SkiErg		500 m	View workout
11/15/23	500m	1:58.6	1:58.6	SkiErg		500 m	View workout
11/15/23	500m	1:40.1	1:40.1	SkiErg			View workout
11/15/23	100m	0:22.8	1:54.0	SkiErg			View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts