Johan Denekamp
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/15/23 |
1,000m |
3:51.3 |
1:55.6 |
RowErg |
Hwt |
View workout
|
08/15/23 |
500m |
1:06.6 |
2:13.2 |
BikeErg |
|
View workout
|
08/15/23 |
4,000m |
7:35.6 |
1:53.9 |
BikeErg |
|
View workout
|
08/15/23 |
500m |
0:58.9 |
1:57.8 |
BikeErg |
|
View workout
|
08/12/23 |
1,000m |
3:56.9 |
1:58.4 |
RowErg |
Hwt |
View workout
|
08/12/23 |
500m |
1:56.4 |
1:56.4 |
SkiErg |
|
View workout
|
08/12/23 |
500m |
1:57.9 |
1:57.9 |
SkiErg |
|
View workout
|
08/12/23 |
500m |
1:03.2 |
2:06.4 |
BikeErg |
|
View workout
|
08/12/23 |
4,000m |
7:38.7 |
1:54.6 |
BikeErg |
|
View workout
|
07/30/23 |
500m |
1:09.8 |
2:19.6 |
BikeErg |
|
View workout
|
07/30/23 |
4,000m |
7:41.6 |
1:55.4 |
BikeErg |
|
View workout
|
07/30/23 |
1,000m |
3:53.8 |
1:56.9 |
RowErg |
Hwt |
View workout
|
07/30/23 |
1,000m |
3:58.7 |
1:59.3 |
SkiErg |
|
View workout
|
07/28/23 |
500m |
1:57.7 |
1:57.7 |
SkiErg |
|
View workout
|
07/28/23 |
1,000m |
3:52.1 |
1:56.0 |
RowErg |
Hwt |
View workout
|
07/28/23 |
1,000m |
3:55.7 |
1:57.8 |
RowErg |
Hwt |
View workout
|
07/28/23 |
500m |
1:56.5 |
1:56.5 |
SkiErg |
|
View workout
|
07/27/23 |
1,000m |
3:57.8 |
1:58.9 |
SkiErg |
|
View workout
|
07/27/23 |
4,000m |
7:39.8 |
1:54.9 |
BikeErg |
|
View workout
|
07/11/23 |
1,000m |
4:01.9 |
2:00.9 |
RowErg |
Hwt |
View workout
|