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Log

Date Workout Score Ave Comments Action
06/27/10 46:40.7 10,000m 2:20.0 View workout
06/06/10 22:36.0 5,000m 2:15.6 View workout
05/23/10 1:30:00.9 19,675m 2:17.2 View workout
04/18/10 3:17:45.4 42,195m 2:20.6 View workout
02/01/10 22:07.4 5,000m 2:12.7 View workout
01/24/10 44:17.2 10,000m 2:12.8

at co. wexford indoor champ.

 View workout
01/19/10 46:07.6 10,000m 2:18.3

very steady but could not keep heart rate down, felt ok but need to ease off for a bit.

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01/18/10 22:08.2 5,000m 2:12.8

first day back after illness. very difficult very high HR

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12/31/09 21:36.9 5,000m 2:09.6

feel unwell, heart rate very high, had plabnned 10k needed to stop.

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12/25/09 30:00.0 6,750m 2:13.3 View workout
12/18/09 13:33.1 3,000m 2:15.5 View workout
12/18/09 13:54.6 3,000m 2:19.1 View workout
12/18/09 13:51.4 3,000m 2:18.5 View workout
12/18/09 13:48.2 3,000m 2:18.0 View workout
12/18/09 13:52.5 3,000m 2:18.7 View workout
12/11/09 1:00:00.0 13,117m 2:17.2 View workout
12/06/09 30:00.0 6,758m 2:13.1 View workout
11/24/09 45:32.5 10,000m 2:16.6 View workout
11/13/09 30:00.0 6,883m 2:10.7 View workout
10/30/09 1:38:26.0 21,097m 2:19.9 View workout
10/28/09 1:10:10.7 15,000m 2:20.3 View workout
10/26/09 1:00:00.0 13,029m 2:18.1 View workout
10/24/09 1:00:00.0 12,988m 2:18.5 View workout
10/13/09 1:00:00.0 13,120m 2:17.1 View workout
10/12/09 43:52.5 10,000m 2:11.6 View workout