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Log

Date Workout Score Ave Comments Action
11/25/08 30:00.0 6,811m 2:12.1 View workout
11/23/08 8:16.0 2,000m 2:04.0 View workout
11/15/08 1:00:00.0 13,153m 2:16.8 View workout
10/28/08 30:00.0 6,730m 2:13.7 View workout
10/21/08 1:00:00.0 13,135m 2:17.0 View workout
10/15/08 8:45.8 2,000m 2:11.4 View workout
10/14/08 44:07.0 10,000m 2:12.3 View workout
10/09/08 30:00.9 6,654m 2:15.3

this was after a hard 20k cycle. felt ok.

 View workout
10/08/08 30:00.0 6,654m 2:15.2 View workout
10/01/08 30:00.0 6,656m 2:15.2 View workout
09/29/08 45:03.2 10,000m 2:15.1 View workout
09/27/08 30:00.0 6,752m 2:13.2 View workout
09/24/08 23:13.9 5,000m 2:19.3 View workout
09/10/08 21:55.1 5,000m 2:11.5 View workout
09/09/08 22:09.2 5,000m 2:12.9

first day back after heavy chest infection. felt ok.

 View workout
08/21/08 44:00.2 10,000m 2:12.0 View workout
08/19/08 21:48.3 5,000m 2:10.8 View workout
08/18/08 22:23.3 5,000m 2:14.3 View workout
08/15/08 36:22.4 8,000m 2:16.4 View workout
08/15/08 1:09:15.1 15,000m 2:18.5 View workout
08/13/08 45:02.1 10,000m 2:15.1 View workout
08/07/08 44:00.0 10,000m 2:12.0 View workout
08/05/08 1:00:00.0 13,232m 2:16.0 View workout
08/04/08 22:03.1 5,000m 2:12.3 View workout
07/23/08 21:47.2 5,000m 2:10.7 View workout