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maurice todd

Log

Date Workout Score Ave Comments Action
10/16/09 13:26.0 3,000m 2:14.3

good 3,000mtr warm up feeling good no probs funny time of day for me we see how it goes.

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10/14/09 1:00:00.0 12,715m 2:21.5

1 hour row 12,715mtrs covered at 2.21.5 avh/r 143 kals lost 724 good mornings work no probs felt strong plenty left.

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10/13/09 30:00.0 6,712m 2:14.0

good 30min row 6712 mtrs at 2.14.9 av 500 av h/r 146. cals 400 .

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10/10/09 30:00.0 6,705m 2:14.2

good 30min row 6,705mtrs av h/r 144 av 500 2.14.2 happy with that .

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10/08/09 30:03.1 6,213m 2:25.1

30min row not to taxing 6,213mtrs at 2.25 av 500, av. h/r 127 tummy cramps dont know where they came from

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10/06/09 5:00.0 1,019m 2:27.2

5min warm down easy 1,000mtrs no probs feeling good .

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10/06/09 25:23.4 3,091m 4:06.4

9x300mtrs 1min 40rest 1st71sec,2nd70.8 3rd69.5 5th68.7 5th68.4 7th68.6 8th68.2 9th67.9. av hr 155, av 500 1.55.4 happy.

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10/06/09 20:00.0 4,352m 2:17.8

good 20min warm up 4,300mtrs happy with that ,av.h/r 135 ready for sprints.

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10/05/09 1:00:00.0 11,036m 2:43.1

1hour low h/r 1st 8,000mtr h/r 110 av. last 3,000mtrs stepped it up to 128 av. happy with that after weekend socialising

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10/01/09 11:21.2 2,000m 2:50.3

feeling a little better after other excersises just a slow 2,000my#trs with jon,

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10/01/09 8:00.0 1,090m 3:40.1

only did 4 sprints not feeling right for some reason dont know what finish after 4

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10/01/09 10:18.5 2,074m 2:29.1

10min warm up for sprints not feeling to good heart rate very low unusual for me can not raise h/r to normal level

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09/29/09 30:00.0 6,837m 2:11.6

30min row 6,837mtrs covered av. h/r147 av5002.11.6 well pleased fastest this season.

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09/29/09 0:15.3 45m 2:50.0 View workout
09/27/09 30:00.0 6,269m 2:23.5

30min row with Shirley 6269mtrs covered no probs av. h/r 124, an easy excersise for a sunday morning.

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09/26/09 5:00.0 824m 3:02.0

5mins warm down after sprints no probs good session.

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09/26/09 30:00.0 4,911m 3:03.2

6min 5min 4min 3min 2min intervals,good session of sprints 2min rest between each set 470mtrs covered

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09/26/09 8:45.4 2,000m 2:11.3

2,000MTR WARM UP READY FOR SPRINTS NO PROBS FEELING GOOD

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09/24/09 12:00.0 2,058m 2:54.9

6x1min on 1min off 253,257,260,260,260,258.av 500 1.56.1 happy with them.

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09/24/09 9:59.3 2,000m 2:29.8

2,000mtrs warm up ready for sprints with Shirley

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09/22/09 30:00.0 6,341m 2:21.9

easy 30min row helping shirley with her 5,000 6,341mtrs not bad for an easy row.

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09/21/09 10:44.5 2,000m 2:41.1

2,000mtr warm dow after sprints no probs feeling good.

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09/21/09 22:44.0 2,975m 3:49.2

10x250mtrs 58.7 57.8 56.8 56.0 57.0 55.7 55.6 55.5 55.9 55.0 better than before i went away pleased with them av h/r 148

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09/21/09 14:23.0 3,000m 2:23.8

3,000mtr warm up ready for sprints after holidays had a couple of long ones will see how the cardio performs.

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09/19/09 30:00.0 6,204m 2:25.0

30min row 6,204 mtrs 2.28 500s happy with that 2nd session after holidays helping shirley back, her first session./

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