1st row after 2 weeks holiday happy with distance and cardio 5 sessions will be back to normal 12,106mtrs happy with th

10,000mtr time trial 44.44.2 not bad for this time of year av. 500 2.14.2

pm3 not working again on rower, not recording data really pissed off with it , but got my fat burning hour in happy .

5,000mtr time trial 21.20 18secs off my last time 21.38 av. 2.08.0 for 500 well pleased.av. h/r 146 lots more to come

342mtrs helping jon with his 12,000 finish 1.55.0.

2,000mtr warm down afer sprints no probs.

12x250mtrs 1.20r. 1st 58.0 2nd57.7 3rd57.4 4th57.6 5th57.0 6th56.4 7th56.1 8th55.8 9th55.8 10th56.2 11th55.5 12th54.4

3,000mtr warm up ready for 250`s no probs.

60min fat burning excercise 627 cal av. h/r 118 distance 11,659mtrs av. 500 2.34.3 feeling good.

east 1,000 mtr cool down no probs.

8x1min 1min rest 250,255,260,264,267,269,273,261,av.h/r 141 good session no probs

good warm up 2,201mtrs no probs .

easy 1,000 cool down no probs feeling strong.

easy for me 2000mtrs getting shirley through her 2000 tims trial she did really well 11.15 28 secs off her previous

good 10min warm up 2,151mtrs covered , getting Shirley ready for her 2,000mtr time trial . no probs

easy 5,065 mtrs no probs helping Shirley with her 40 min row no probs.

good 3,000 mtrs av/hr 133 av 500 2.13 happy with that no probs.

60min row 11,597mtrs covered, av h/r 113 fat burner 621 kal burned no probs other than boredom.

really bad day didnt feel like doing anything 1st time for a long time iv felt like this only did a couple of thousand

easy 3,000 no probs not in the mood today.

easy 1,000mtr cool down no probs.

6x250mtrs 1,777mts covered 1st 58.1 2nd 57.4 3rd 56.3 4th n56.5 5th 55.8 6th 56.4 no probs

good warm up 2,200mtrs no probs