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maurice todd

Log

Date Workout Score Ave Comments Action
06/11/09 4:54.9 969m 2:32.1

rowed with shirl for her warm up.

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06/10/09 10:53.9 2,000m 2:43.4

easy 2,000mtr cool down h/r back to normal very quick no probs .

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06/10/09 6:00.0 1,451m 2:04.0

3rd set, 1,451mtrs, av.500 2.04.0 av h/r 152 3 sets within half a second training now really kicking in no probs .

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06/10/09 6:00.0 1,450m 2:04.1

2nd set, 1450mtrs av500 2.04.1. av.h/r 148 no probs really warmed up now.

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06/10/09 6:00.0 1,455m 2:03.7

ist set of 3x6mins at 85/95% h/r 1,455mtrs at 2.03.7 h/r 144 feeling good no probs.

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06/10/09 14:11.1 3,000m 2:21.8

3,000mtr warm up h/r up to 135 resting h/r this morning 54 very low for me, training working.

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06/09/09 10:24.8 2,000m 2:36.2

easy 2,000mtr warm down, no probs altogether a good 10,000mtrs.

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06/09/09 12:33.4 3,000m 2:05.5

2nd 3,000mtrs, 12.33.4 av.500mtr 2.05.5 av.h/r 153 6 secs faster felt good a little left, shouldn`t have been top hr161

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06/09/09 12:39.4 3,000m 2:06.5

1st 3,000mtrs, 12.39.4 at 2.06.5 av500`s av.h/r 145 no probs warmed up now 2nd one should be better, feeling good.

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06/09/09 9:11.5 2,000m 2:17.8

good 2,000mtr warm u h/r 135 feeling good for 2 x 3,000mtrs.

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06/07/09 8:46.7 2,000m 2:11.6

good 2,000mtr warm up h/r up to 135. no probs feeling good for 500mt sprints.

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06/07/09 11:26.8 2,000m 2:51.7

2,000mtr cool down no probs.

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06/07/09 23:32.4 3,279m 3:35.3

sx500mtr 2min rest. av. 500 1.55.4 for the 6. h/r up to 154 happy with them no probs.

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06/06/09 11:00.0 2,500m 2:12.0

my wifes 2nd session on rower,i did an easy 2,500 to keep her company doing her 2000 in 12min 13 sec she did well 3.03.

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06/05/09 14:22.9 3,000m 2:23.8

3,000mtrs cool down after sprints getting rid of lactic acid in legs feeling good no probs good mornings work.

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06/05/09 21:21.3 3,427m 3:06.9

10x300mtrs 1min rest really good set of 10 av 500 time 1.53.5 for the 10, av h/r 147 really worked hard beat all times.

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06/05/09 18:46.0 4,000m 2:20.7

4,000mtr warm up feeling good excellent warm up routine up to 136 no no probs ready for the sprints .

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06/02/09 22:28.6 5,011m 2:14.5

ended up doing a 5,000 felt tirted after 3 days of sprints. time not to bad considering previous 3 days work 22mins +.

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06/02/09 9:33.6 2,000m 2:23.4

2,000mtr warm up feeling ok no probs may try for a 10,000 or maybe a 5,000 see how i feel 4th session in a row .

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06/01/09 11:02.7 2,000m 2:45.6

2,000mtr cool down recovered quickly h/r back to normal in 2 mins no probs feeling good.

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06/01/09 20:33.3 3,315m 3:06.0

6x500mtrs 1min 30sec rest av. 500 for the 6 was 1.55.5 and av. h/r 151 happy with them am sure there`s more there.

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06/01/09 13:49.4 3,000m 2:18.2

good 3,000mtr warm up ,h/r up to 140 feeling good no probs , ready for yet more sprints.

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05/31/09 10:34.5 2,000m 2:38.6

2,000 cool down soon back to normal no probs feeling very good,. now for a bbq and a couple of beers.

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05/31/09 13:08.9 1,991m 3:18.1

6x300mtrs 1min 5sec rest.av. 1.50.8 for the 6 good workout no probs well pleased.

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05/31/09 13:45.2 2,111m 3:15.4

2x1,000mtrs 1st 0ne 3.54.4 at 500`s 1.57.2 hr ok feeling good no probs.2nd one 3.50.9 at 1.55.5 well pleased no probs.

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