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maurice todd

Log

Date Workout Score Ave Comments Action
05/31/09 13:55.3 3,000m 2:19.2

3,000mtrs warm up feeling good today hr fine no probs, ready for sprints.

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05/30/09 12:00.0 2,700m 2:13.3

3rd one , 2,700mtrs av.500 2.13.3 av.h/r 140 good excersise feeling good no probs.

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05/30/09 12:00.0 2,704m 2:13.1

2nd one 2,704mtrs avl. 500 2.13.1, av. h/r 142 spot on this time, no probs.

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05/30/09 14:00.0 3,007m 2:19.6

3x12mins 1st one did 13mins by mistake, 2970mtrs , av. 500 2.11.3 av h/r 146 bang on target feeling good no probs.

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05/30/09 14:17.6 3,000m 2:22.9

3,000mtr warm up h/r up to 140 feeling good no probs.

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05/27/09 9:29.7 2,000m 2:22.4

easy 2,000mtr cool down no probs feeling good.

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05/27/09 14:00.0 2,034m 3:26.4

8x45secs 1min rest, target 1.54/1.57. at 153/158. av. 1.50.6 for the 8 at 142 h/r this was easy lots left in the bag.

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05/27/09 18:45.6 4,000m 2:20.7

4,000mtr warm up h/r up to 135 feeling good for sprints, no probs

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05/25/09 9:58.9 2,000m 2:29.7

2,000mtrs easy cool down good workout felt good no probs

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05/25/09 18:00.0 4,053m 2:13.2

2nd set, 4,053mtrs at 2.13.2av.500 h/r av. 146 felt good to fast really more control needed, dont sprint off morecontrol

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05/25/09 18:00.0 4,026m 2:14.1

1st setof 18mins at 130/139 av h/r at 2.14/2.21.av. 500. 4,026mtrs at 2.14.1 h/r 137 well inside target feeling good.

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05/25/09 9:16.2 2,000m 2:19.0

2,000mtr warm up feeling good no probs h/r up to 139.

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05/23/09 9:36.6 2,000m 2:24.1

2000 mtr warm down back to normal quick good session today .

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05/23/09 5:00.0 1,251m 1:59.9

3rd set 1251mtrs, av.500 1.59.9 av. hr 150 good session no probs feeling good .

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05/23/09 5:00.0 1,244m 2:00.5

2nd set 1,244mtrsav.500 2.005 av.hr 148 no probs feeling good.

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05/23/09 5:00.0 1,243m 2:00.6

1st set of 3x5min at 95% h/r 149/153 1.57/2.08 av 500 av.2.00.6 h/r 141 feeling good no probs.1,243mtrs covered.

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05/23/09 15:00.8 3,000m 2:30.1

3,000mtrwarm up h/r up to 140 no probs feeling good

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05/22/09 10:32.6 2,047m 2:34.5

easy 2000mtr cool down h/r back to normal 12,000mtrs for the full session , a good morning work no probs feeling good.

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05/22/09 10:00.0 2,294m 2:10.7

3rd set 2292mtrs, av.h/r 144, av. 500mtr. 2.10.7 well inside target time. 3 good 10 min sessions no probe feeling good

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05/22/09 10:00.0 2,327m 2:08.9

2nd set 2327mtrs av.h/r 144 av. 500mt 2.08.9 both well inside target time and h/r. no probs feeling good.

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05/22/09 10:00.0 2,334m 2:08.5

1st set of 3x10mins at AT 139/144 avh/r 2.08/2.14. 2334mtrs av.hr 141. av, 500mtr 2.18.5 well inside target h/r and time

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05/22/09 13:52.3 3,000m 2:18.7

3,000myr warm up h/r up to 140 feeling good no probs.

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05/20/09 6:01.7 1,346m 2:14.3

6 min. cool, down no probs back to normal in 2 mins.

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05/20/09 12:00.0 2,003m 2:59.7

6x1min 1min rest at max h/r. 1st 1.53.8 2nd 1.53.0 3rd 1.51.7 4th 1.49.8 5th 1.48.8 6th 1.47.2 no probs feeling good .

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05/20/09 13:56.1 3,000m 2:19.3

3,000mtr warm up h/r 140 no probs feeling good for sprints.

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