Concept2 Logbook | Log for maurice todd

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maurice todd

Log

Date	Workout	Score	Ave	Type	Comments	Action
04/30/13	47:17.2	10,002m	2:21.8	RowErg	Last 10K of this season after a week on the sick , nice and slow to get the body right, no probs low heart rate enjoyed	View workout
04/23/13	1:02:35.1	11,287m	2:46.3	RowErg	4,400mtr warm up, 8x300mtr hight heart rate sprints,90secs rest,3,000mtr cool down.av max hr for all 3 140 av.500`s 2.12	View workout
04/21/13	44:31.8	10,005m	2:13.5	RowErg	That was a hard 10,000mt row after a day in the ale house, 44min a good time after alcahol intake was high,all gone now	View workout
04/19/13	5:50.7	1,185m	2:27.9	RowErg	6min cool down after 10,000mtrs, no problems.	View workout
04/19/13	48:16.5	10,001m	2:24.8	RowErg	Nic e and easy 10,000mtrs after 2 previous hard sprint sessions, no stress , low heart rate , no problems.	View workout
04/18/13	1:04:55.8	11,412m	2:50.6	RowErg	4,400mtr warm up before sprint session,10x300mtrs 90sec rest.faster than Tuesday.2520mtr cool down hard session.	View workout
04/16/13	1:01:00.0	11,321m	2:41.6	RowErg	20min warm up 4,401mtrs, 10x60secs 60secs rest, av500`s 1.53.5. 15mins cool down 3,200mtrs, 11K covered , hard session.	View workout
04/14/13	59:55.6	13,008m	2:18.2	RowErg	Good 60min row this morning no effects off the wine,13,000mtrs covered av mhr 132 Kals lost 800 enjoyed the sessio n.	View workout
04/13/13	45:45.0	10,003m	2:17.2	RowErg	One more 10,000mtr session in the bag 45.45 sec lots more to come when racing startsthen be flat out	View workout
04/11/13	45:37.2	10,003m	2:16.8	RowErg	10,000mtrs this morning 45min 30 secs happy with that 85%max heart rate plenty in there for when it`s needed , no probs	View workout
04/09/13	1:10:22.0	15,006m	2:20.6	RowErg	woke at 05 00 fe eling mentally right for a good long rowing session , heart rate low so 15,000mtrs it was good day.	View workout
04/07/13	45:06.4	10,005m	2:15.2	RowErg	nice easy 10,000mtrs this morning after a session in the pu b yesterday , felt fine ,not a bad time after all the ale	View workout
04/06/13	49:51.7	11,004m	2:15.9	RowErg	hard 50min row this morning 11,000mtrs covered av h/r135 av 500`s 2.15.9 ,brekky shower then a visit to the ale house	View workout
04/04/13	1:00:00.8	12,701m	2:21.7	RowErg	60min row today , steady away no problems very low heart rate , 25 S.P.M, 2.21. 500`s ,then abs session	View workout
04/02/13	37:05.7	8,012m	2:18.8	RowErg	Nice easy start to the week 8,000mtrs low heart rate no probs, then arms,chest,and abs,good sweat on lol	View workout
03/31/13	1:00:01.5	13,357m	2:14.8	RowErg	good hard 60 min row 900 Kals burned 13,357mtrs rowed av mhr 143 av 500`s 2.14.8 good session .	View workout
03/29/13	1:17:37.6	15,001m	2:35.2	RowErg	3x4,000mtrs 5 min rest between. A v h/r 145 av 500`s 2.12.0 felt good today training and diet working well,strong.	View workout
03/28/13	1:00:01.9	12,848m	2:20.1	RowErg	nice easy 60mins row this morning , no stress .	View workout
03/26/13	1:00:01.4	12,981m	2:18.7	RowErg	Long slow row today 13,000mtrs covered at low heart rate av heart rate 132 no problems.Slow stroke rate A V 23 s.p .m.	View workout
03/23/13	35:12.7	6,404m	2:44.9	RowErg	2K warm up before April`s test piece 16min 19secs, boat race distance,covered 4,050mtrs 100mtrs short of last year	View workout
03/23/13	14:24.8	3,000m	2:24.1	RowErg	cool down after test piece, no problems. card didn`t work for some reason.	View workout
03/22/13	1:11:41.0	15,001m	2:23.3	RowErg	Long row today after yesterdays effort. 15,000mtrs 72mins, av h/r 118 max 135 , no stress good music on and enjoy therow	View workout
03/21/13	15:02.3	3,016m	2:29.5	RowErg	cool down after 2K test , no problems at all feeling good.	View workout
03/21/13	7:37.4	2,000m	1:54.3	RowErg	2,000mtr test, 7min 37,4 secs happy with tht training going well only 7 secs off my best ever and av h/r only 149.1.54.3	View workout
03/19/13	1:06:05.1	10,527m	3:08.3	RowErg	3,000mtr warm up before 4x1000mtr inter vals , av h/r154 av 1,000mtrs 4.00mins 3,000mtr cool down , good session.	View workout

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