Sign Up
20,323,455
Lifetime Meters
0
Season Meters

Latest Challenges

Holiday Challenge November 27–December 24
January Revolutions January 1–31
Virtual Team Challenge January 1–31

View Challenges

Concept2 Blog

Dec 10 Begin Your Fitness Journey Now
Dec 4 Concept2 Model A Return to Glory - 40 Years Later
Nov 10 Concept2 Partners with NSCA Foundation for Equipment Grants
Nov 5 Tips to Increase Your Endurance with Concept2

maurice todd

Log

Date Workout Score Ave Comments Action
02/15/13 1:09:00.0 13,173m 2:37.1

warm-up then 2x18mins sets80% mhr 140 1st set h/r 137,2nd set 140 av500`s 2.14.8 well inside target . good session

 View workout
02/14/13 4:54.2 1,004m 2:26.5

cool down after sprint sessions.Good hard work out got the blood flowing and heart pumping no problems.

 View workout
02/14/13 12:00.0 1,818m 3:18.0 View workout
02/14/13 12:00.0 1,812m 3:18.6

session 1 6x1min 1min rest av.500`s 1.52.4, av h/r 144.session 2 av500`s1.51.6, av h/r 148 , both well inside target .

 View workout
02/14/13 20:00.0 4,352m 2:17.8

warm up before sprint session s feeling good.

 View workout
02/12/13 7:16.3 1,425m 2:33.0

cool down after intervals.No problems,

 View workout
02/12/13 39:00.0 6,218m 3:08.1

3x8mis 5 mins rest av heart rate 143 av 500`s 2.08.7 right on target 85% of m .h.r happy with them.

 View workout
02/12/13 12:00.0 2,651m 2:15.7

warm up before long intervals.

 View workout
02/11/13 8:27.9 1,704m 2:29.0

cool down after interval session, no problems felt good.

 View workout
02/11/13 30:00.0 5,002m 2:59.9

5x3mins 3min rest at 145/155h/r 1.54/2.05 500`s av. h/r for excersise 152 av. 500`s 2.00.5 happy with them more to come

 View workout
02/11/13 15:00.0 3,360m 2:13.9

warm up before inter val session , feeling good.

 View workout
02/09/13 4:54.2 1,004m 2:26.5

1,000mtr cool down , no problems.

 View workout
02/09/13 40:00.0 7,063m 2:49.8

2x15min intervals, 129/140 heart rate, 2.11/2.18 500`s,avmhr 141 av 500s 2.14 .6 no oroblems felt good.

 View workout
02/09/13 8:50.3 2,007m 2:12.1

2,000mtr war m up before inter vals, no problems .

 View workout
02/08/13 14:36.7 3,004m 2:25.9

3,000mtrs cool down after sprint session, no problems.

 View workout
02/08/13 20:00.0 3,258m 3:04.1

10x45secs 70secs rest,at high h/r 500`s 1.51/1.54. Av h/r 147 av 500`s 1.50.0 better than expected , happy with them.

 View workout
02/08/13 20:00.0 4,313m 2:19.1

20min war m up before sprints feeling good.

 View workout
02/07/13 10:17.6 2,006m 2:33.9

2K cool down after intervals, no problems.

 View workout
02/07/13 28:00.0 5,002m 2:47.9

2x9mins at 145 mhr = 2.05/2.11 500`s av hr 147 av 500`s 2.07.9 ,good session no problems .

 View workout
02/07/13 13:19.9 3,000m 2:13.3

3 K warm up before inter vals .

 View workout
02/05/13 10:06.2 2,004m 2:31.2

2,000mtrs cool down after inter vals , no problems.

 View workout
02/05/13 24:00.0 4,003m 2:59.8

4x3mins at 145/155 mhr av for the 4 150 av 500`s 2.00.0 explosive excersise , hard but worth it , felt strong.

 View workout
02/05/13 13:28.3 3,000m 2:14.7

3,000mtrs warm up before inter vals , feeling ggod.

 View workout
02/04/13 4:53.6 1,006m 2:25.9

Cool down after inter val session no problems.

 View workout
02/04/13 51:00.0 9,103m 2:48.0

3x12min intervals at hr130/140 A v h/r for all 3 136 spot on no problems at all , feeling good.

 View workout