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maurice todd

Log

Date	Workout	Score	Ave	Type	Comments	Action
01/12/13	20:04.5	3,543m	2:49.9	RowErg	10 x250mtrs 60secs rest good work out happy with those av 2.00min500`s av mhr 138 no problems .	View workout
01/12/13	22:58.8	5,007m	2:17.6	RowErg	Medium 5,000mtrs warming up for sprint wor kout, no problems .	View workout
01/11/13	9:37.1	2,005m	2:23.9	RowErg	cool down after 10K no problems.	View workout
01/11/13	47:09.5	10,006m	2:21.3	RowErg	A nother 10,000mtrs this morning, starting to enjoy these now , building up the stamina for rest of season.Feeling good	View workout
01/10/13	10:01.8	2,030m	2:28.2	RowErg	Warm down after 10K no problems.	View workout
01/10/13	46:08.9	10,007m	2:18.3	RowErg	Another 10,000mtr row , felt good this morning ,getting back to normal,A v h/r 127 av 500`s 2.18 .3 getting faster.	View workout
01/09/13	1:16:48.4	16,003m	2:23.9	RowErg	felt good today ,16,000mtrs completed ,low heart rate , which is good no stress, getting better each session	View workout
01/07/13	48:34.1	10,011m	2:25.5	RowErg	A nother slow 10K but faster than yesterday , thin gs getting b ack to no rmal once more av h/r 115 2.25.5 500`s	View workout
01/06/13	49:48.2	10,006m	2:29.3	RowErg	nice slow 10,000mtrs after Fidays hard session , no ill effects today , mhr av 127 kept low on purpose no probs	View workout
01/04/13	5:43.5	1,004m	2:51.0	RowErg	cool down after hard 10K hard effort	View workout
01/04/13	42:53.8	10,000m	2:08.6	RowErg	that was a tough old 10K no t much traing this lat 2 weeks but happy with that ,av mhr 153 av 500`s 2.08.6 TOUGH !!!!!!	View workout
12/30/12	45:47.1	10,009m	2:17.2	RowErg	Last one for this year,rest day tomorrow,might just have a glass of wine today lol , Bring on the Yorkshires .	View workout
12/29/12	59:26.7	10,503m	2:49.7	RowErg	4x2,250mtrs 5 min rest av mhr 151 av 500`s 2.11.4 , good hard session got the juices flowing , Spag bOL For dinner ton	View workout
12/28/12	14:40.3	3,003m	2:26.5	RowErg	3K cool down after workout , no problems	View workout
12/28/12	27:28.6	6,004m	2:17.2	RowErg	good 6K 90 secs faster tha n yesterday , improvement each day , after 7 d ays off , with drink lol	View workout
12/27/12	28:55.1	6,007m	2:24.4	RowErg	back today after 7 days off, felt good 6K rower , 45min skier,arms ,chest, legs ,b ack, and abs , enjoyed the rest lol	View workout
12/20/12	53:08.1	11,004m	2:24.8	RowErg	5days off,bloody cold still not right can tell ny heart rate , easy 11K but nhrup to 135 normally 120 on this excersi	View workout
12/14/12	1:11:34.6	12,356m	2:53.7	RowErg	hard interval session, 5x10mins 5min rest av mhr 145 av 500`s 2.11.9 12,300mtrs altogether hard but enjoya ble i think	View workout
12/12/12	51:58.4	11,134m	2:20.0	RowErg	3 days off ,bad news all week back today 11K easy getting body back to normal,av mhr131, av 500`s 2.20.0.	View workout
12/08/12	28:30.5	6,064m	2:21.0	RowErg	easy morning , just 7K altogether itpub day , drnks and banter at the local ,get on mauricetheathlete 2.40 chepstow12/1	View workout
12/08/12	7:18.6	1,690m	2:09.7	RowErg		View workout
12/06/12	1:00:02.1	13,266m	2:15.7	RowErg	good hard 60min row gets the blood flowing at 06 30am , A v mhr 126 av 500`s 2.15.7 , long swim after , then coffee.	View workout
12/04/12	8:20.5	1,704m	2:26.8	RowErg	cool down sfter sprint inter vals	View workout
12/04/12	43:37.3	5,615m	3:53.0	RowErg	well managed 8x500mtrs this morning very happy with th em. av nhr 149 av 500`s 1.57.1 hard but worth the effort .	View workout
12/04/12	8:56.6	2,005m	2:13.8	RowErg	warm up before sprint intervals . bloody col;d in here this morning .	View workout

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