Concept2 Logbook | Log for maurice todd

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maurice todd

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/15/12	2:01.0	297m	3:23.7	RowErg		View workout
10/15/12	8:56.7	1,859m	2:24.3	RowErg		View workout
10/15/12	9:13.1	2,006m	2:17.8	RowErg		View workout
10/15/12	1:19.1	291m	2:15.9	RowErg		View workout
10/14/12	48:41.9	10,637m	2:17.3	RowErg	long easy row today a fter yesterdays few drinks no probs .	View workout
10/12/12	1:03:04.1	13,252m	2:22.7	RowErg	Long easy row today no problems feeling good .	View workout
10/11/12	4:17.2	698m	3:04.2	RowErg	3x200mtrs fast , no problems.	View workout
10/11/12	9:44.1	2,004m	2:25.7	RowErg	2K cool down after excersise.	View workout
10/11/12	32:27.1	6,362m	2:33.0	RowErg	6344mtrs 2.09.8 mhr 161 faster by a long way than lat time , lots more to come .	View workout
10/09/12	9:52.0	2,006m	2:27.5	RowErg	2K cool down	View workout
10/09/12	11:49.2	2,124m	2:46.9	RowErg	6x250mtrs av mhr 141 av 500s 1.56.4.	View workout
10/09/12	30:02.3	6,355m	2:21.8	RowErg	first session at next months challenge 6,344mtrs , will get faster .	View workout
10/08/12	6:34.1	1,319m	2:29.3	RowErg	3 x 300 mtr av mhr143 av 500`s 1.58.9.	View workout
10/08/12	32:00.0	5,822m	2:44.8	RowErg	10minrow 2241mtrs at 2.13. 8 .	View workout
10/07/12	11:35.0	2,014m	2:52.5	RowErg	2k cool dow n after sprints .	View workout
10/07/12	19:39.0	3,565m	2:45.3	RowErg	10x250mtrs av mhr 146 av500`s 1.55.8	View workout
10/07/12	1:28.7	361m	2:02.8	RowErg	90 sec sprint 2.02.8	View workout
10/07/12	14:48.3	3,464m	2:08.2	RowErg	15 min row 346mtrs at 2.08.2.90	View workout
10/06/12	1:10:00.0	12,503m	2:47.9	RowErg	go od mornings work 20min warm up, then 2x10min intervals av m hr 156 right in high zone no problems,2K cool down.	View workout
10/04/12	31:44.1	6,325m	2:30.5	RowErg	cool down after 1 mile test , no problems.	View workout
10/04/12	6:13.4	1,609m	1:56.0	RowErg	1 mile test for this month, happy with that , not to much trainng so pleased wih that time , 3 secs slower than last	View workout
10/02/12	47:25.8	10,005m	2:22.2	RowErg	Nice and easy 10 ,000mtrs this morning, no problems, that Mondat morning feeling .	View workout
09/30/12	16:06.9	3,000m	2:41.1	RowErg	cool down after sprint session no problems.	View workout
09/30/12	29:30.2	5,362m	2:45.0	RowErg	15 x250 mtrs 1 min rest. av mhr 141 av500`s 1.56.0 well happy with thenm no problems.	View workout
09/30/12	9:21.4	2,058m	2:16.3	RowErg	warm up before sprint session , feeling good.	View workout

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