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maurice todd

Log

Date Workout Score Ave Comments Action
08/25/12 24:20.7 5,112m 2:22.8

binned my intended workout , nothing there this morning , so just a slow 5K .

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08/25/12 25:00.0 4,774m 2:37.1

Really crap day today , to much red wine , just doesn`t mix with hard training sessions, should know by now.

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08/24/12 33:26.9 6,761m 2:28.4

Just a 33min row this morning , tired after yesterdays stuff, 20mins cross trainer , then abs, arms, shoulders and back

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08/23/12 1:37:49.5 17,503m 2:47.6

3000mtr warm up, 4x11min intervals ,av.mhr 140 av. 500`s 2.11.5 well inside target , good long hard session,no problems.

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08/21/12 46:57.7 8,631m 2:43.2

3,500mtr warm up then 2x8min inter vals , av. m,hr 145 av 500`s 2.05 .6 inside target ,no problems.

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08/21/12 18:00.9 3,500m 2:34.4

3,500mtrs cool down after inter vals , never went on card . put in 5,000 in variable inter vals so not finish programe

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08/19/12 51:16.9 11,012m 2:19.7

nice and easy 11,000mtrs , just to rid the body of yesterday` s alca hol , no problems.

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08/18/12 1:07:00.0 12,698m 2:38.2

10min war m up, then 3x13mins at 140 mhr 2.10 500`s no problems .

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08/17/12 1:25:01.7 16,013m 2:39.2

4,500mtrs warm up, 2 intervals each 9mins each at 150mhr then 5,500mtrs cool down , good hard long session.

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08/16/12 47:20.4 10,030m 2:21.5

nice easy 10,000mtrs no stress no problems.

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08/14/12 16:31.8 3,506m 2:21.4

cool down after intervals .

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08/14/12 26:00.0 4,755m 2:44.0

2x8mins @ AT 140/145mhr 2.02/2,07 500`s, A V mhr 146 av 500`s 2.03.7 well happy with those 2 inter vals.

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08/12/12 16:52.8 3,227m 2:36.9

cool down after inter val session , no pro blems .

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08/12/12 40:00.0 7,516m 2:39.6

2x15min at UT1 av mhr 145 av 500`s 2.07 .2 well pleased with these .

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08/11/12 48:07.6 7,807m 3:04.9

pyramis session , 200,300,500,750,1K ,750,500,300,200 a v mhr 148 av 500`s 1.57.7 well happy with them.

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08/11/12 12:00.0 2,949m 2:02.0

12mins at ut1 av mhr 141 av 500`s 2.02.0 well inside target ra nge , happy with that .

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08/09/12 6:01.2 1,257m 2:23.6

cool down after inter vals , no problems, feeling good .training working.

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08/09/12 34:00.0 6,502m 2:36.8

2x12min s at UT1 2.07/2.14 500`s averaged 2.08.9, mhr 129/140 averaged 140 bang on target happy with the m.

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08/07/12 3:11.3 698m 2:17.0

cool down after inter val .

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08/07/12 10:00.0 2,432m 2:03.3

long interval target 2.02/2.07 mhr 140/145 race data 2.03.3 mhr 141 well inside target , happy with that.

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08/06/12 1:10:00.0 12,726m 2:45.0

5x10min long inter vals at 129/140mhr 2.07/2.14 500`s av mhr 136 av 500`s 2.11.9 well inside target , training going w

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08/05/12 56:02.7 12,009m 2:20.0

Easy 12K , no stress ,low mhr 123av. 2.20 500`s happy with the workout , slow and controlled .

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08/02/12 1:08:00.0 12,568m 2:42.3

4x12 mins av mhr 140, av 500`s 2.13.0 right on target , no problems.

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08/02/12 0:34.5 117m 2:27.4 View workout
07/31/12 57:31.4 12,004m 2:23.7

57min row, 12,000mtrs mhr good , no problems.

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