Concept2 Logbook | Log for maurice todd

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maurice todd

Log

Date	Workout	Score	Ave	Type	Comments	Action
06/02/12	1:00:01.5	13,142m	2:17.0	RowErg	good 60min row today hard but enjoyed it.	View workout
05/31/12	1:00:01.9	12,605m	2:22.8	RowErg	60min row very low m.h r 114 no stress enjoyed this one .	View workout
05/29/12	46:41.1	10,103m	2:18.6	RowErg	nice easy 10K no stress still winding down	View workout
05/28/12	1:01:05.2	13,019m	2:20.7	RowErg	easy 13K on ther wind down week no pro ble ms.	View workout
05/26/12	51:16.3	11,103m	2:18.5	RowErg	wind down week , nothing much doing this week holidays start 4/6/12 for 2 weeks , rest the body .	View workout
05/25/12	56:24.3	12,004m	2:20.9	RowErg	nice and easy 12K row , low heart rate ,Av mhr 119 no problems	View workout
05/24/12	18:36.0	3,636m	2:33.4	RowErg	cool down after hard 10K time trial .	View workout
05/24/12	42:05.1	10,000m	2:06.2	RowErg	good 10K BEST UP TO NOW THIS SEASON.	View workout
05/22/12	1:00:01.9	13,176m	2:16.6	RowErg	easy 60min row today , nothing to go for , holidays shortly .	View workout
05/19/12	1:00:00.5	13,501m	2:13.3	RowErg	E njoyed this one , 60min row no pro blems . good day .	View workout
05/18/12	23:08.2	5,005m	2:18.6	RowErg	2nd set of 5K no probs.	View workout
05/18/12	30:02.2	6,617m	2:16.1	RowErg	No air con on in gym this morning , bloody hot , 30 mins was knackered , rested did arms an d chest then back ag ain	View workout
05/17/12	19:20.1	4,015m	2:24.4	RowErg	4K Cool down after time trial .	View workout
05/17/12	30:00.0	7,222m	2:04.6	RowErg	30min time trial 7,222mtrs av 500`s 2.04.6 , av mhr 147 happy with that .	View workout
05/15/12	1:00:00.8	13,178m	2:16.6	RowErg	60min row happy with that .	View workout
05/13/12	1:00:01.8	13,430m	2:14.0	RowErg	Yet another good 60min session on number 10 real good power training ,	View workout
05/12/12	1:00:01.6	13,461m	2:13.7	RowErg	Another good 60min row on no. 10 happy with that .	View workout
05/11/12	37:56.8	8,000m	2:22.3	RowErg	Easy 8K G ool down after time trial no problems .	View workout
05/11/12	20:14.4	5,000m	2:01.4	RowErg	5 ,000mtr time trial , 20min 14.4secs happy with that time plenty left in the ta nk .	View workout
05/11/12	0:56.1	225m	2:04.6	RowErg		View workout
05/11/12	0:29.4	109m	2:14.8	RowErg		View workout
05/10/12	1:00:37.0	13,012m	2:19.7	RowErg	60min row no problems , 13,000mtrs .	View workout
05/08/12	1:00:01.5	12,813m	2:20.5	RowErg	60min row on no. 10drag no problems .A little strength training.	View workout
05/06/12	5:05.8	1,030m	2:28.4	RowErg	cool down after 500 no problems.	View workout
05/06/12	38:45.5	7,573m	2:33.5	RowErg	20min warm up then 5x250mtrs warming up for my 500mtr challenge.	View workout

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