Concept2 Logbook | Log for maurice todd

Sign Up

maurice todd

Log

Date	Workout	Score	Ave	Type	Comments	Action
07/31/12	0:39.2	119m	2:44.7	RowErg		View workout
07/29/12	38:00.0	6,786m	2:47.9	RowErg	2x14minsav .mhr 138, av 500`s 2.09.4 happy with then no problems.	View workout
07/28/12	1:00:00.0	11,013m	2:43.4	RowErg	3x15min intervals a v.mhr 138 av . 500`s 2.12.0 on target .	View workout
07/27/12	49:42.3	10,518m	2:21.7	RowErg	50min row 10,518 av.mhr 123 av . 500`s 2.21.7 on target for this excersise.	View workout
07/26/12	50:00.0	9,606m	2:36.1	RowErg	2x20mins av. mhr 143, av 500`s2.12.4 , this will improve over the next few days .	View workout
07/24/12	50:00.0	10,484m	2:23.0	RowErg	50min row well inside target for the excersise no problems.	View workout
07/23/12	48:00.0	8,670m	2:46.0	RowErg	3x11mins a v h /r 140 av 500`s 2.11.2. improving every session , no pro blems .	View workout
07/22/12	1:00:00.8	12,550m	2:23.4	RowErg	60min easy, 12,550 mtrs , no problems .	View workout
07/20/12	51:00.0	9,247m	2:45.4	RowErg	3x12 mins at UT1 av hr 142 av 500`s 2.12.0.	View workout
07/19/12	45:00.0	9,296m	2:25.2	RowErg	45mins at U T2 av h/r 124 av 500`s 2.25.2 well within target range , no problems.	View workout
07/18/12	6:59.6	1,258m	2:46.7	RowErg	7min cool dow after intervals .	View workout
07/18/12	40:00.0	7,317m	2:44.0	RowErg	2x15min intervals @UT1 av h/r 155 av 500`s 2,08.4 mhr needs to com e down over the next 2 weeks .	View workout
07/17/12	1:00:01.3	12,655m	2:22.2	RowErg	60min row 12,655mtrs , no problemsav h/r 126 av 500`s 2.22.2 .	View workout
07/15/12	20:00.0	4,614m	2:10.0	RowErg	just managed the 1 set of 20mins h r high lack of training after holidays and 3 weeks injury work to be done im afraid	View workout
07/15/12	20:00.0	4,367m	2:17.3	RowErg	20min warm up before inter vals . Could be hard , bit of cold hang ing about .	View workout
07/14/12	9:54.7	2,048m	2:25.1	RowErg	2K cool down after inter vals .	View workout
07/14/12	15:38.2	2,933m	2:39.9	RowErg	8x250mtrs averaged 1.54.5 for the 8 av m h r 149 happy with them	View workout
07/14/12	11:26.6	2,509m	2:16.8	RowErg	warm up brfore sprint inter vals , going for 8 today.	View workout
07/13/12	9:51.9	1,904m	2:35.4	RowErg	5x250mtrs 2 more than last time , getting better after injurey .	View workout
07/13/12	37:28.3	8,005m	2:20.4	RowErg	8K`s getting faster as the week goes on , enjoying them .	View workout
07/12/12	5:58.1	1,253m	2:22.8	RowErg	3x250 mtrs . starting off steady building back up slowley after injury	View workout
07/12/12	38:41.6	8,020m	2:24.7	RowErg	building upthe stamina with these 8K`s.	View workout
07/10/12	40:39.4	8,013m	2:32.2	RowErg	1st session back after injury , easy does it 8K happy with tha t	View workout
06/19/12	36:00.0	7,583m	2:22.4	RowErg	back after 2 week summer break, d ay 1 of 16 week programme all will be well .	View workout
06/03/12	43:03.1	9,358m	2:18.0	RowErg	tired this morning , off on holiday tomorrow 2 weeks , then back for some hard work.	View workout

«
1
2
...
74
75
76
77
78
79
80
...
171
172
»