Concept2 Logbook | Log for maurice todd

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maurice todd

Log

Date	Workout	Score	Ave	Type	Comments	Action
05/06/12	1:44.4	500m	1:44.4	RowErg	500mtr time trial for the month , card not in , but verified by training partnerf.	View workout
05/06/12	16:35.9	3,500m	2:22.2	RowErg	cool do wn after inter vals , no problems car d didn`t take for some reason.	View workout
05/05/12	9:35.6	2,006m	2:23.4	RowErg	2K down after sprints .	View workout
05/05/12	5:53.4	1,214m	2:25.5	RowErg	3x260 mtrs 1 min rest , no problems.	View workout
05/05/12	1:51.9	500m	1:51.9	RowErg	500mtr test see how i was doing , more in there see in the morning .	View workout
05/05/12	30:02.4	6,605m	2:16.4	RowErg	30 min hard pull on 10 , strength training.	View workout
05/04/12	1:38:33.8	21,097m	2:20.1	RowErg	Marathon Challenge month , got the half in to day felt good , no problems , just so very hungry now , nothing left	View workout
05/03/12	1:10:00.0	13,503m	2:35.5	RowErg	20min warm up then 3x10min long inter vals A v mhr151, av500`s 2.07.1 , happy with them .	View workout
05/01/12	1:00:00.0	13,668m	2:11.6	RowErg	First day of new ranking season, get the big one out of the way , 60min 13,66 8 new P B happy with that .	View workout
04/30/12	1:27:00.0	16,004m	2:43.0	RowErg	well last day 16K brings me to 2, 551, 371 mtrs this year . Happy with that .	View workout
04/27/12	1:14:31.6	15,003m	2:29.0	RowErg	15K winding down after long se aason .	View workout
04/26/12	1:00:01.6	12,500m	2:24.0	RowErg	60 min row after 4 days off sick.	View workout
04/21/12	39:00.0	7,046m	2:46.0	RowErg	3x8m i ns atAT av mhr 149 av 500`s 2.05 .0 happy with them.	View workout
04/21/12	20:00.0	4,374m	2:17.1	RowErg	4K warm up before inter vals.	View workout
04/19/12	45:51.6	10,014m	2:17.3	RowErg	Easy 10 K no problems.	View workout
04/17/12	59:59.6	12,764m	2:21.0	RowErg	Well week break over , now back o work on the machine, , just a steady 60 min this morning to get back into the rythme	View workout
04/09/12	1:06:00.0	13,200m	2:30.0	RowErg	clock wrong on pm3 battery change, ,actually 20/4/12 3x17 mins av 500`s 2.11.2 av h/r 149 not bad after week off lol	View workout
04/08/12	1:00:01.6	13,334m	2:15.0	RowErg	Nice easy 60min row before week break no problems.	View workout
04/07/12	53:35.7	12,111m	2:12.7	RowErg	Fun Day today m just a 54 min row incorpar ating a few sprints , 12 K covered .	View workout
04/06/12	1:00:06.1	13,018m	2:18.5	RowErg	60min row to get some metres on the board for world challenge .	View workout
04/03/12	30:01.3	6,374m	2:21.3	RowErg	Nice easy 30min row no problems.	View workout
04/03/12	1:41.9	421m	2:01.0	RowErg	2 min sprint , to get heart rate up .	View workout
04/03/12	25:00.0	4,843m	2:34.8	RowErg	25min warm up no problems.	View workout
04/02/12	4:56.6	1,008m	2:27.1	RowErg	1K cool down after hard row , nothing left lol .	View workout
04/02/12	16:19.0	4,163m	1:57.5	RowErg	16min19sec row good row today this month chall. 4163 @1.57.5 4min 1.58.2 8min 1.57.6,12min1.57,6,16min1.56.3,19sec1.54.	View workout

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