Concept2 Logbook | Log for maurice todd

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maurice todd

Log

Date	Workout	Score	Ave	Type	Comments	Action
02/28/12	1:06:00.0	12,230m	2:41.8	RowErg	3x17mins at UT1 129/140 mhr 2.07 /2.14 500`s , av mhr 148 a little over , av 500`s 2.11.1 well inside rarget range.	View workout
02/28/12	6:53.7	1,507m	2:17.2	RowErg	warm up before long intervals .	View workout
02/27/12	1:01:06.8	13,006m	2:20.9	RowErg	Long easy row after weekend . no problems.	View workout
02/25/12	59:28.1	10,044m	2:57.6	RowErg	2x8mins at AT 140/145 2,02/2,07 av mhr 148 av 500`s 2.03.1 no problems.	View workout
02/24/12	1:01:35.5	12,000m	2:33.9	RowErg	3x12mins at UT1 29/140mhr 2.07/2.14 500`s av mhr 138 av 500`s 2.10.0 put shirlys card in instead of mine , gutted .	View workout
02/23/12	47:06.0	7,819m	3:00.7	RowErg	12mins at AT 140/145 mhr 2.02/2.07 500`s av mhr 148 av 500`s 2.03.5 happy with that.	View workout
02/21/12	15:11.0	3,066m	2:28.5	RowErg	3K cool down after excersise.	View workout
02/21/12	45:00.0	8,001m	2:48.7	RowErg	3x10mins at UT1 129/140 a 500`s 2.07/2.14 av mhr 139 av 500`s 2.08 .2 well inside atrget .	View workout
02/20/12	59:02.1	11,158m	2:38.7	RowErg	12mi ns at AT 2.02/2.07 140/145 av mhr 146 av 500`s 2.02.9 no problems.	View workout
02/18/12	1:07:33.8	12,023m	2:48.5	RowErg	3x7mins at AT 140/145 2.02/2.07 av mhr 146 av 500`s 2.02.8 well inside target .	View workout
02/17/12	51:20.6	11,006m	2:19.9	RowErg	51min long row no stress no pro blems ,	View workout
02/16/12	1:10:00.0	13,001m	2:41.5	RowErg	5x10mins at UT1 129/140 2.07/2.14 A v mhr 140 a v 500s 2.10.8 well inside target .	View workout
02/14/12	40:55.9	6,771m	3:01.3	RowErg	2x10m ins at AT 140/145 2.02/2.07 av mhr 145 av 500`s 2.03.5 well inside target .	View workout
02/13/12	58:00.0	11,522m	2:31.0	RowErg	4x12mins 3,4,5min restU T1.2.07/2.14 , 129/140mhr. av mhr 135, av 500`s 2.10 .1 well inside tasrget .	View workout
02/11/12	1:03:39.0	11,455m	2:46.6	RowErg	2x10minns at AT 140/145, 2.02/2,07 a v mhr 149 av 500`s 2.03 .2	View workout
02/10/12	1:00:36.6	10,838m	2:47.7	RowErg	2 x10mins at AT 140/145 2.02/2.07 500`s av mhr 146, av 500`s 2.03.8.	View workout
02/09/12	10:00.0	1,812m	2:45.5	RowErg	5x1min 1min rest av h/r 138 av 500`s 1.55.6 plenty in the tank	View workout
02/09/12	34:20.0	5,397m	3:10.8	RowErg	warm up before sprints .	View workout
02/07/12	1:00:00.0	11,503m	2:36.4	RowErg	4x11mins at UT1 129/140 mhr 2.07/2.14 500`s av mhr 143 av 500`s 2.09.5 no problems.	View workout
02/06/12	8:29.9	1,705m	2:29.5	RowErg	cool down after intervals.	View workout
02/06/12	26:00.0	4,718m	2:45.3	RowErg	2x8mins at AT 140/145mhr 2.02/2.07 500`s. av nhr 143 av 500`s 2.02.0 well inside no problems.	View workout
02/04/12	54:00.0	10,502m	2:34.2	RowErg	3x13mins at UT1 129/140 mhr 2.07/2.14 500`s. AV mhr 141 AV 500`s 2.08.0 well inside tar get.	View workout
02/03/12	6:03.1	1,187m	2:32.9	RowErg	couple of 500`s to finish the session.	View workout
02/03/12	50:22.2	9,448m	2:39.9	RowErg	2x9 mins at AT 140/145 2.02/2,07 av h/r 144 av 500 2.02 training going good, 4K cool down after,	View workout
02/02/12	15:07.0	3,108m	2:25.9	RowErg	cool down after test session.	View workout

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