Concept2 Logbook | Log for maurice todd

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maurice todd

Log

Date	Workout	Score	Ave	Type	Comments	Action
01/09/12	10:00.0	2,316m	2:09.5	RowErg	10min warm up before excerise.	View workout
01/08/12	1:10:47.8	15,014m	2:21.4	RowErg	15K on a sunday morning for the challenge.	View workout
01/07/12	47:04.5	10,007m	2:21.1	RowErg	nice easy 10k	View workout
01/07/12	1:37.8	340m	2:23.8	RowErg		View workout
01/06/12	1:13:56.1	15,018m	2:27.6	RowErg	15K recovery row after hard 10K yesterday	View workout
01/05/12	16:13.7	3,006m	2:41.9	RowErg	cool down after 10k test .	View workout
01/05/12	42:50.1	10,000m	2:08.5	RowErg	10K test , happy with that for this time of year .	View workout
01/04/12	49:31.9	10,003m	2:28.5	RowErg		View workout
01/03/12	1:03:24.7	13,252m	2:23.5	RowErg		View workout
01/02/12	1:04:13.6	14,124m	2:16.4	RowErg		View workout
01/01/12	1:02:14.7	13,012m	2:23.5	RowErg		View workout
12/31/11	34:28.6	7,522m	2:17.5	RowErg		View workout
12/28/11	1:00:01.4	12,290m	2:26.5	RowErg	easy 60min row low heart rate throughout 117 no problems.	View workout
12/26/11	1:00:02.0	13,367m	2:14.7	RowErg	h ard 60min row incuding , 8x250 at high max heart rate , no problems.	View workout
12/24/11	1:00:00.5	13,249m	2:15.8	RowErg	good 60 min row no problems.	View workout
12/21/11	57:20.3	12,453m	2:18.1	RowErg	more metres getting ready for the 10K i n January.	View workout
12/20/11	59:59.9	13,366m	2:14.6	RowErg	good 60min row no problems.	View workout
12/19/11	47:09.7	10,011m	2:21.3	RowErg	that was hard today for some reason.	View workout
12/17/11	1:00:00.9	13,592m	2:12.4	RowErg	good 60min row 2 12 .4	View workout
12/15/11	25:13.1	5,000m	2:31.3	RowErg	5K cool down after 5K test.	View workout
12/15/11	20:09.4	5,000m	2:00.9	RowErg	Good hard 5K best of the season so far not quite as fast as last year , but less training this sedason .	View workout
12/13/11	4:14.9	1,017m	2:05.3	RowErg	warm up 1K .	View workout
12/13/11	38:36.6	8,002m	2:24.7	RowErg	East 8K no probs just hot and bored .	View workout
12/13/11	6:05.3	1,323m	2:18.0	RowErg	easy 6 mins , no air con on in gym feeliong very tired , bloody hard work today .	View workout
12/12/11	32:35.7	7,132m	2:17.1	RowErg		View workout

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